Thu 18th Mar 2021 at 12:00pm by Phill_Young

Run > Warm Down

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Time
18:18
Miles
2.36
Min/mi
7:45
Pacing
96%
WAVA
58.02
Stride(cm)
110
Cals
247
Cadence
188
BPM
146
%MHR
73.8
B/mi
1133
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 147/152bpm 104cal 7.81/8.56mph
2) 1m - 7:44(7:44/m) 146/151bpm 105cal 7.75/8.1mph
3) 0.36m - 2:52(7:52/m) 145/148bpm 38cal 7.62/8.58mph

7:41 7:44 2:52

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	142 69-149	1057	190 184-192	1/3
0.25	1:54	58	7:44	149 146-150	1153	188 184-192	3/2
0.38	2:51	57	7:40	147 145-148	1127	187 182-190	4/4
0.50	3:47	56	7:27	146 143-148	1089	188 186-190	1/3
0.63	4:45	58	7:46	147 143-149	1141	188 186-190	5/3
0.75	5:44	58	7:45	150 148-152	1163	189 186-194	4/3
0.88	6:42	58	7:44	148 147-150	1146	188 186-190	2/4
1.00	7:41	59	7:54	146 145-147	1152	187 184-190	2/1
1.13	8:38	57	7:35	147 145-148	1115	189 186-192	4/2
1.25	9:38	1:01	8:05	149 148-151	1205	190 188-194	3/1
1.38	10:36	58	7:43	147 146-149	1134	190 186-192	2/2
1.50	11:33	56	7:31	146 142-149	1098	188 182-190	1/3
1.63	12:30	57	7:36	142 140-145	1080	187 184-190	2/2
1.75	13:26	57	7:34	145 143-147	1096	187 178-190	3/2
1.88	14:26	59	7:55	146 145-147	1155	188 186-190	2/2
2.00	15:25	1:00	7:57	146 144-147	1160	188 186-194	3/1
2.13	16:23	58	7:40	147 145-148	1127	190 184-194	3/3
2.25	17:22	59	7:54	144 143-146	1139	189 184-194	3/4
2.36	18:18	56	8:07	144 142-146	1169	187 176-190	3/2

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 7m, Flat prediction 18:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.4	18:18	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.60%	More
800m	3:43	7:29	50.31%	More
1km	4:41	7:32	52.16%	More
Mile	7:39	7:39	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	24:56	8:02	56.78
5M	42:33	8:31	54.12
10km	54:20	8:45	52.89
10M	1:32:44	9:16	51.19
Half	2:05:38	9:35	49.59
20M	3:22:07	10:06	48.85
Mara	4:33:48	10:27	48.08

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