Thu 18th Mar 2021 at 12:00pm by Phill_Young
Run > Warm Down
-
Time
18:18
-
Miles
2.36
-
Min/mi
7:45
-
Pacing
96%
-
WAVA
58.02
-
Stride(cm)
110
-
Cals
247
-
Cadence
188
-
BPM
146
-
%MHR
73.8
-
B/mi
1133
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 147/152bpm 104cal 7.81/8.56mph
2) 1m - 7:44(7:44/m) 146/151bpm 105cal 7.75/8.1mph
3) 0.36m - 2:52(7:52/m) 145/148bpm 38cal 7.62/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
142 69-149 |
1057 |
190 184-192 |
1/3 |
0.25 |
1:54 |
58 |
7:44 |
149 146-150 |
1153 |
188 184-192 |
3/2 |
0.38 |
2:51 |
57 |
7:40 |
147 145-148 |
1127 |
187 182-190 |
4/4 |
0.50 |
3:47 |
56 |
7:27 |
146 143-148 |
1089 |
188 186-190 |
1/3 |
0.63 |
4:45 |
58 |
7:46 |
147 143-149 |
1141 |
188 186-190 |
5/3 |
0.75 |
5:44 |
58 |
7:45 |
150 148-152 |
1163 |
189 186-194 |
4/3 |
0.88 |
6:42 |
58 |
7:44 |
148 147-150 |
1146 |
188 186-190 |
2/4 |
1.00 |
7:41 |
59 |
7:54 |
146 145-147 |
1152 |
187 184-190 |
2/1 |
1.13 |
8:38 |
57 |
7:35 |
147 145-148 |
1115 |
189 186-192 |
4/2 |
1.25 |
9:38 |
1:01 |
8:05 |
149 148-151 |
1205 |
190 188-194 |
3/1 |
1.38 |
10:36 |
58 |
7:43 |
147 146-149 |
1134 |
190 186-192 |
2/2 |
1.50 |
11:33 |
56 |
7:31 |
146 142-149 |
1098 |
188 182-190 |
1/3 |
1.63 |
12:30 |
57 |
7:36 |
142 140-145 |
1080 |
187 184-190 |
2/2 |
1.75 |
13:26 |
57 |
7:34 |
145 143-147 |
1096 |
187 178-190 |
3/2 |
1.88 |
14:26 |
59 |
7:55 |
146 145-147 |
1155 |
188 186-190 |
2/2 |
2.00 |
15:25 |
1:00 |
7:57 |
146 144-147 |
1160 |
188 186-194 |
3/1 |
2.13 |
16:23 |
58 |
7:40 |
147 145-148 |
1127 |
190 184-194 |
3/3 |
2.25 |
17:22 |
59 |
7:54 |
144 143-146 |
1139 |
189 184-194 |
3/4 |
2.36 |
18:18 |
56 |
8:07 |
144 142-146 |
1169 |
187 176-190 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
2.4 |
18:18 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.60% |
More |
800m |
3:43 |
7:29 |
50.31% |
More |
1km |
4:41 |
7:32 |
52.16% |
More |
Mile |
7:39 |
7:39 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.75 |
5km |
24:56 |
8:02 |
56.78 |
5M |
42:33 |
8:31 |
54.12 |
10km |
54:20 |
8:45 |
52.89 |
10M |
1:32:44 |
9:16 |
51.19 |
Half |
2:05:38 |
9:35 |
49.59 |
20M |
3:22:07 |
10:06 |
48.85 |
Mara |
4:33:48 |
10:27 |
48.08 |
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