Thu 18th Mar 2021 at 11:00am by Phill_Young

Run > Steady-State

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Time
31:07
Miles
5.00
Min/mi
6:13
Pacing
95%
WAVA
74.03
Stride(cm)
129
Cals
465
Cadence
201
BPM
167
%MHR
84.4
B/mi
1040
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 164/169bpm 90cal 9.77/10.35mph
2) 1m - 6:17(6:17/m) 168/172bpm 95cal 9.54/10.04mph
3) 1m - 6:13(6:13/m) 167/171bpm 93cal 9.65/9.98mph
4) 1m - 6:15(6:15/m) 170/173bpm 95cal 9.59/10.12mph
5) 1m - 6:11(6:11/m) 167/170bpm 92cal 9.7/9.93mph
6) 0m - 2(5:47/m) 169/169bpm 10.38/9.75mph

6:09 6:17 6:13 6:15 6:11 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:18	157 121-165	990	205 178-216	6/5
0.50	3:04	1:30	6:00	166 164-168	995	202 200-204	5/7
0.75	4:36	1:32	6:06	167 165-169	1019	202 200-204	5/4
1.00	6:08	1:32	6:06	167 165-168	1020	202 192-204	4/6
1.25	7:39	1:31	6:06	168 167-172	1024	200 196-202	8/7
1.50	9:14	1:35	6:18	168 166-169	1059	201 200-202	8/8
1.75	10:52	1:38	6:31	167 164-168	1090	201 200-202	9/10
2.00	12:25	1:34	6:14	168 167-170	1048	202 200-204	7/4
2.25	14:00	1:35	6:19	167 164-168	1056	200 196-204	5/8
2.50	15:34	1:34	6:15	166 161-168	1038	201 198-204	4/4
2.75	17:07	1:34	6:14	166 165-168	1035	200 196-204	6/6
3.00	18:38	1:31	6:03	167 165-171	1009	201 198-204	6/6
3.25	20:11	1:33	6:11	170 168-172	1051	200 198-202	7/7
3.50	21:43	1:32	6:10	170 168-171	1048	202 200-204	9/8
3.75	23:17	1:34	6:17	171 169-172	1073	202 200-206	7/5
4.00	24:53	1:36	6:24	169 167-173	1083	200 198-202	5/6
4.25	26:25	1:32	6:08	166 165-168	1019	201 200-202	3/4
4.50	28:01	1:35	6:21	167 165-168	1062	201 192-204	5/5
4.75	29:33	1:32	6:10	167 166-169	1029	201 198-204	5/7
5.00	31:04	1:31	6:06	168 167-170	1023	201 196-204	8/6
5.00	31:06	2	6:17	169 169-169	1063	202 202-202	0/0

Heart

167/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 6m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (216 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	5	31:06	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.60%	More
800m	2:58	5:58	63.10%	More
1km	3:45	6:01	65.26%	More
Mile	6:02	6:02	69.06%	More
5k	19:13	6:11	73.71%	More
5 miles	31:03	6:13	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	81.62
5km	18:14	5:52	77.65
5M	31:07	6:13	74.00
10km	39:44	6:24	72.33
10M	1:07:49	6:47	70.00
Half	1:31:52	7:01	67.82
20M	2:27:48	7:23	66.80
Mara	3:20:13	7:39	65.75

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