Thu 18th Mar 2021 at 11:00am by Phill_Young
Run > Steady-State
-
Time
31:07
-
Miles
5.00
-
Min/mi
6:13
-
Pacing
95%
-
WAVA
74.03
-
Stride(cm)
129
-
Cals
465
-
Cadence
201
-
BPM
167
-
%MHR
84.4
-
B/mi
1040
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 164/169bpm 90cal 9.77/10.35mph
2) 1m - 6:17(6:17/m) 168/172bpm 95cal 9.54/10.04mph
3) 1m - 6:13(6:13/m) 167/171bpm 93cal 9.65/9.98mph
4) 1m - 6:15(6:15/m) 170/173bpm 95cal 9.59/10.12mph
5) 1m - 6:11(6:11/m) 167/170bpm 92cal 9.7/9.93mph
6) 0m - 2(5:47/m) 169/169bpm 10.38/9.75mph
6:09 6:17 6:13 6:15 6:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:18 |
157 121-165 |
990 |
205 178-216 |
6/5 |
0.50 |
3:04 |
1:30 |
6:00 |
166 164-168 |
995 |
202 200-204 |
5/7 |
0.75 |
4:36 |
1:32 |
6:06 |
167 165-169 |
1019 |
202 200-204 |
5/4 |
1.00 |
6:08 |
1:32 |
6:06 |
167 165-168 |
1020 |
202 192-204 |
4/6 |
1.25 |
7:39 |
1:31 |
6:06 |
168 167-172 |
1024 |
200 196-202 |
8/7 |
1.50 |
9:14 |
1:35 |
6:18 |
168 166-169 |
1059 |
201 200-202 |
8/8 |
1.75 |
10:52 |
1:38 |
6:31 |
167 164-168 |
1090 |
201 200-202 |
9/10 |
2.00 |
12:25 |
1:34 |
6:14 |
168 167-170 |
1048 |
202 200-204 |
7/4 |
2.25 |
14:00 |
1:35 |
6:19 |
167 164-168 |
1056 |
200 196-204 |
5/8 |
2.50 |
15:34 |
1:34 |
6:15 |
166 161-168 |
1038 |
201 198-204 |
4/4 |
2.75 |
17:07 |
1:34 |
6:14 |
166 165-168 |
1035 |
200 196-204 |
6/6 |
3.00 |
18:38 |
1:31 |
6:03 |
167 165-171 |
1009 |
201 198-204 |
6/6 |
3.25 |
20:11 |
1:33 |
6:11 |
170 168-172 |
1051 |
200 198-202 |
7/7 |
3.50 |
21:43 |
1:32 |
6:10 |
170 168-171 |
1048 |
202 200-204 |
9/8 |
3.75 |
23:17 |
1:34 |
6:17 |
171 169-172 |
1073 |
202 200-206 |
7/5 |
4.00 |
24:53 |
1:36 |
6:24 |
169 167-173 |
1083 |
200 198-202 |
5/6 |
4.25 |
26:25 |
1:32 |
6:08 |
166 165-168 |
1019 |
201 200-202 |
3/4 |
4.50 |
28:01 |
1:35 |
6:21 |
167 165-168 |
1062 |
201 192-204 |
5/5 |
4.75 |
29:33 |
1:32 |
6:10 |
167 166-169 |
1029 |
201 198-204 |
5/7 |
5.00 |
31:04 |
1:31 |
6:06 |
168 167-170 |
1023 |
201 196-204 |
8/6 |
5.00 |
31:06 |
2 |
6:17 |
169 169-169 |
1063 |
202 202-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
201 |
5 |
31:06 |
6:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.60% |
More |
800m |
2:58 |
5:58 |
63.10% |
More |
1km |
3:45 |
6:01 |
65.26% |
More |
Mile |
6:02 |
6:02 |
69.06% |
More |
5k |
19:13 |
6:11 |
73.71% |
More |
5 miles |
31:03 |
6:13 |
74.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
81.62 |
5km |
18:14 |
5:52 |
77.65 |
5M |
31:07 |
6:13 |
74.00 |
10km |
39:44 |
6:24 |
72.33 |
10M |
1:07:49 |
6:47 |
70.00 |
Half |
1:31:52 |
7:01 |
67.82 |
20M |
2:27:48 |
7:23 |
66.80 |
Mara |
3:20:13 |
7:39 |
65.75 |
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