Thu 18th Mar 2021 at 12:00pm by Mandyr

Walk > General

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Time
23:53
Miles
1.38
Min/mi
17:18
Stride(cm)
75
Cals
100
Cadence
124
BPM
87
%MHR
50.8
B/mi
1503
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:48(11:04/km) 85/119bpm 72cal 60/116rpm
2) 0.62km - 6:05(9:54/km) 90/102bpm 28cal 64/68rpm

17:48 6:05

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	67 61-79	1182	126 118-134	1/0
0.13	2:12	1:06	17:33	66 59-72	1158	133 122-138	2/2
0.19	3:10	58	15:22	66 63-68	1014	133 130-138	2/1
0.25	4:09	59	15:47	64 59-71	1010	134 132-136	3/1
0.31	5:15	1:06	17:39	64 62-67	1130	125 106-138	2/2
0.38	6:19	1:04	17:02	61 58-64	1039	126 124-128	0/8
0.44	7:30	1:11	18:53	62 59-65	1171	128 114-142	2/5
0.50	10:12	2:43 +1:31	43:21	91 60-106	3944	115 106-124	9/0
0.56	11:30	1:17	20:37	104 100-108	2144	115 106-124	5/1
0.63	12:39	1:09	18:28	109 105-118	2013	113 106-116	8/0
0.69	13:45	1:06	17:36	107 100-117	1882	132 106-232	4/0
0.75	15:09	1:25	22:32	92 82-101	2073	113 96-132	4/3
0.81	16:12	1:03	16:42	104 98-111	1737	119 114-126	0/9
0.88	17:14	1:02	16:38	98 93-104	1630	128 124-130	4/4
0.94	18:19	1:05	17:17	100 94-105	1729	125 120-132	5/0
1.00	19:20	1:01	16:08	94 86-101	1517	126 120-130	0/1
1.06	20:14	54	14:24	88 85-94	1267	131 126-134	1/2
1.13	21:12	58	15:27	92 87-96	1421	128 124-132	1/2
1.19	22:10	58	15:28	88 81-94	1362	130 126-132	1/2
1.25	23:11	1:01	16:22	87 80-100	1424	130 126-136	0/4
1.31	24:16	1:05	17:17	97 93-102	1677	126 122-130	1/1
1.38	25:16	1:00	16:06	90 84-98	1449	125 122-128	0/4
1.38	25:25	9	21:32	95 94-97	2045	125 122-126	0/0

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.9%	18:48
10 7.3%	17:52
See your biggest climbs

Cadence

124 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:53	15:51	More
1km	10:03	16:10	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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