Thu 18th Mar 2021 at 10:00am by Hazy Sunshine

Run > General

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Time
1:12:30
Miles
7.08
Min/mi
10:14
Pacing
58%
WAVA
49.86
Stride(cm)
88
Cals
719
Cadence
179
BPM
159
%MHR
93.2
B/mi
1633
Asc(m)
238
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 136/152bpm 58cal
2) 1km - 6:27(6:27/km) 152/163bpm 61cal
3) 1km - 6:11(6:11/km) 159/168bpm 61cal
4) 1km - 6:13(6:13/km) 150/170bpm 55cal
5) 1km - 6:48(6:48/km) 161/173bpm 66cal
6) 1km - 6:27(6:27/km) 169/176bpm 69cal
7) 1km - 6:30(6:30/km) 168/180bpm 68cal
8) 1km - 6:10(6:10/km) 167/171bpm 65cal
9) 1km - 6:05(6:05/km) 162/169bpm 62cal
10) 1km - 5:59(5:59/km) 163/167bpm 61cal
11) 1km - 6:31(6:31/km) 164/173bpm 67cal
12) 0.4km - 2:28(6:09/km) 168/179bpm 26cal

6:41 6:27 6:11 6:13 6:48 6:27 6:30 6:10 6:05 5:59 6:31 2:28

Pace

12%

19%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	126 92-140	1388	172 84-178	4/9
0.50	5:23	2:38	10:31	140 132-147	1472	173 86-182	3/5
0.75	8:01	2:38	10:34	152 146-157	1605	179 176-182	8/5
1.00	11:15	3:13 +36	12:54	151 135-163	1947	178 172-184	10/5
1.25	13:46	2:31	10:05	152 140-159	1533	180 176-182	8/8
1.50	16:29	2:43 +15	10:53	161 155-168	1752	181 176-184	12/5
1.75	19:15	2:45 +15	11:02	153 146-164	1688	178 128-184	4/9
2.00	23:33	4:18 +1:38	17:12	157 120-170	2701	181 172-184	12/0
2.25	25:54	2:21	9:24	146 143-148	1372	182 178-186	1/19
2.50	28:23	2:29	9:58	153 148-158	1525	177 88-184	4/14
2.75	31:17	2:54	11:34	162 152-168	1875	176 86-184	11/2
3.00	33:52	2:35	10:21	167 163-173	1729	177 90-186	11/3
3.25	38:43	4:51 +2:10	19:23	159 130-176	3082	177 90-184	22/1
3.50	41:14	2:31	10:05	167 161-176	1683	182 174-186	9/7
3.75	43:53	2:39	10:36	172 169-175	1823	182 178-186	11/1
4.00	47:17	3:24 +46	13:36	168 157-180	2285	179 106-184	15/3
4.25	49:51	2:34	10:14	167 165-171	1710	182 178-184	6/8
4.50	52:28	2:38	10:32	169 167-171	1779	182 176-184	9/4
4.75	54:56	2:28	9:51	167 163-170	1644	182 176-184	3/13
5.00	57:21	2:25	9:39	164 162-166	1583	182 178-184	4/16
5.25	59:44	2:23	9:34	165 161-169	1578	183 180-186	6/16
5.50	1:03:35	3:51 +1:21	15:22	162 153-167	2489	177 88-184	8/14
5.75	1:06:01	2:26	9:44	160 154-167	1558	182 178-186	5/10
6.00	1:08:26	2:26	9:42	164 161-167	1591	182 180-186	4/12
6.25	1:10:49	2:22	9:30	163 159-168	1548	177 90-184	3/13
6.50	1:14:09	3:20 +43	13:20	163 156-167	2172	178 86-184	10/9
6.75	1:17:29	3:20 +45	13:19	164 152-172	2184	181 174-184	13/4
7.00	1:21:31	4:03 +1:24	16:11	169 156-179	2736	180 154-184	20/11
7.08	1:22:19	48	9:23	161 156-165	1510	182 172-184	1/5

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 65m, Flat prediction 1:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	14:22
26 2.5%	11:41
13 2.6%	15:26
11 3.0%	10:50
See your biggest climbs

Cadence

179 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	180	7	1:11:08	11:24
Walk	2.5	95	0.1	2:15	26:53
Still	0.3	-	-	15	-
Pause	9.5	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.15%	More
800m	4:43	9:30	42.24%	More
1km	5:55	9:31	43.89%	More
Mile	9:46	9:46	45.24%	More
5k	33:10	10:40	46.53%	More
5 miles	56:45	11:21	44.36%	More
10k	1:10:19	11:19	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.53
5km	30:17	9:45	50.95
5M	50:09	10:02	50.20
10km	1:03:08	10:10	49.92
10M	1:44:33	10:27	49.54
Half	2:19:11	10:37	48.53
20M	3:37:58	10:54	48.63
Mara	4:50:12	11:05	48.28

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