-
Time
1:12:30
-
Miles
7.08
-
Min/mi
10:14
-
Pacing
58%
-
WAVA
49.86
-
Stride(cm)
88
-
Cals
719
-
Cadence
179
-
BPM
159
-
%MHR
93.2
-
B/mi
1633
-
Asc(m)
238
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:41(6:41/km) 136/152bpm 58cal
2) 1km - 6:27(6:27/km) 152/163bpm 61cal
3) 1km - 6:11(6:11/km) 159/168bpm 61cal
4) 1km - 6:13(6:13/km) 150/170bpm 55cal
5) 1km - 6:48(6:48/km) 161/173bpm 66cal
6) 1km - 6:27(6:27/km) 169/176bpm 69cal
7) 1km - 6:30(6:30/km) 168/180bpm 68cal
8) 1km - 6:10(6:10/km) 167/171bpm 65cal
9) 1km - 6:05(6:05/km) 162/169bpm 62cal
10) 1km - 5:59(5:59/km) 163/167bpm 61cal
11) 1km - 6:31(6:31/km) 164/173bpm 67cal
12) 0.4km - 2:28(6:09/km) 168/179bpm 26cal
6:41 6:27 6:11 6:13 6:48 6:27 6:30 6:10 6:05 5:59 6:31 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
126 92-140 |
1388 |
172 84-178 |
4/9 |
0.50 |
5:23 |
2:38 |
10:31 |
140 132-147 |
1472 |
173 86-182 |
3/5 |
0.75 |
8:01 |
2:38 |
10:34 |
152 146-157 |
1605 |
179 176-182 |
8/5 |
1.00 |
11:15 |
3:13 +36
|
12:54 |
151 135-163 |
1947 |
178 172-184 |
10/5 |
1.25 |
13:46 |
2:31 |
10:05 |
152 140-159 |
1533 |
180 176-182 |
8/8 |
1.50 |
16:29 |
2:43 +15
|
10:53 |
161 155-168 |
1752 |
181 176-184 |
12/5 |
1.75 |
19:15 |
2:45 +15
|
11:02 |
153 146-164 |
1688 |
178 128-184 |
4/9 |
2.00 |
23:33 |
4:18 +1:38
|
17:12 |
157 120-170 |
2701 |
181 172-184 |
12/0 |
2.25 |
25:54 |
2:21 |
9:24 |
146 143-148 |
1372 |
182 178-186 |
1/19 |
2.50 |
28:23 |
2:29 |
9:58 |
153 148-158 |
1525 |
177 88-184 |
4/14 |
2.75 |
31:17 |
2:54 |
11:34 |
162 152-168 |
1875 |
176 86-184 |
11/2 |
3.00 |
33:52 |
2:35 |
10:21 |
167 163-173 |
1729 |
177 90-186 |
11/3 |
3.25 |
38:43 |
4:51 +2:10
|
19:23 |
159 130-176 |
3082 |
177 90-184 |
22/1 |
3.50 |
41:14 |
2:31 |
10:05 |
167 161-176 |
1683 |
182 174-186 |
9/7 |
3.75 |
43:53 |
2:39 |
10:36 |
172 169-175 |
1823 |
182 178-186 |
11/1 |
4.00 |
47:17 |
3:24 +46
|
13:36 |
168 157-180 |
2285 |
179 106-184 |
15/3 |
4.25 |
49:51 |
2:34 |
10:14 |
167 165-171 |
1710 |
182 178-184 |
6/8 |
4.50 |
52:28 |
2:38 |
10:32 |
169 167-171 |
1779 |
182 176-184 |
9/4 |
4.75 |
54:56 |
2:28 |
9:51 |
167 163-170 |
1644 |
182 176-184 |
3/13 |
5.00 |
57:21 |
2:25 |
9:39 |
164 162-166 |
1583 |
182 178-184 |
4/16 |
5.25 |
59:44 |
2:23 |
9:34 |
165 161-169 |
1578 |
183 180-186 |
6/16 |
5.50 |
1:03:35 |
3:51 +1:21
|
15:22 |
162 153-167 |
2489 |
177 88-184 |
8/14 |
5.75 |
1:06:01 |
2:26 |
9:44 |
160 154-167 |
1558 |
182 178-186 |
5/10 |
6.00 |
1:08:26 |
2:26 |
9:42 |
164 161-167 |
1591 |
182 180-186 |
4/12 |
6.25 |
1:10:49 |
2:22 |
9:30 |
163 159-168 |
1548 |
177 90-184 |
3/13 |
6.50 |
1:14:09 |
3:20 +43
|
13:20 |
163 156-167 |
2172 |
178 86-184 |
10/9 |
6.75 |
1:17:29 |
3:20 +45
|
13:19 |
164 152-172 |
2184 |
181 174-184 |
13/4 |
7.00 |
1:21:31 |
4:03 +1:24
|
16:11 |
169 156-179 |
2736 |
180 154-184 |
20/11 |
7.08 |
1:22:19 |
48 |
9:23 |
161 156-165 |
1510 |
182 172-184 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
180 |
7 |
1:11:08 |
11:24 |
Walk |
2.5 |
95 |
0.1 |
2:15 |
26:53 |
Still |
0.3 |
- |
- |
15 |
- |
Pause |
9.5 |
- |
- |
8:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
39.15% |
More |
800m |
4:43 |
9:30 |
42.24% |
More |
1km |
5:55 |
9:31 |
43.89% |
More |
Mile |
9:46 |
9:46 |
45.24% |
More |
5k |
33:10 |
10:40 |
46.53% |
More |
5 miles |
56:45 |
11:21 |
44.36% |
More |
10k |
1:10:19 |
11:19 |
44.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
48.53 |
5km |
30:17 |
9:45 |
50.95 |
5M |
50:09 |
10:02 |
50.20 |
10km |
1:03:08 |
10:10 |
49.92 |
10M |
1:44:33 |
10:27 |
49.54 |
Half |
2:19:11 |
10:37 |
48.53 |
20M |
3:37:58 |
10:54 |
48.63 |
Mara |
4:50:12 |
11:05 |
48.28 |
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