Thu 18th Mar 2021 at 11:00am by drunkenmunky

Walk > General

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Time
29:00
Miles
1.72
Min/mi
16:52
Stride(cm)
85
Cals
125
Cadence
113
BPM
69
%MHR
40.4
B/mi
1165
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 85/135bpm 109cal 56/112rpm 3.61/6.97mph
2) 0.72m - 12:22(17:12/m) 53/67bpm 16cal 55/61rpm 3.49/4.01mph

16:37 12:22

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:45	119 93-133	1755	119 112-224	0/2
0.13	1:57	1:01	16:24	131 125-134	2148	112 110-114	0/4
0.19	3:00	1:03	16:47	118 111-125	1980	113 110-114	0/4
0.25	4:03	1:03	16:51	109 105-114	1837	111 110-112	7/0
0.31	5:06	1:03	16:46	103 100-107	1726	109 108-110	5/2
0.38	6:07	1:01	16:19	106 104-109	1730	112 110-116	0/2
0.44	7:08	1:01	16:24	99 86-108	1623	113 110-114	0/2
0.50	8:12	1:03	16:54	92 87-95	1554	111 110-114	0/3
0.56	9:12	1:00	16:08	101 97-104	1629	114 112-116	0/9
0.63	10:15	1:03	16:50	70 57-96	1178	118 114-124	0/12
0.69	11:14	59	15:44	58 55-61	913	117 112-120	0/6
0.75	12:23	1:09	18:25	58 57-63	1068	115 102-118	1/0
0.81	13:37	1:14	19:37	57 53-62	1118	112 108-114	0/0
0.88	14:41	1:04	17:05	52 49-57	889	112 112-114	2/0
0.94	15:38	57	15:08	48 48-49	727	112 110-114	1/0
1.00	16:38	1:00	16:06	49 46-51	789	113 110-116	2/0
1.06	17:36	58	15:30	49 45-53	760	115 112-118	0/1
1.13	18:36	59	15:49	44 39-51	696	115 112-116	1/0
1.19	19:37	1:02	16:26	44 37-58	723	112 102-118	2/0
1.25	20:39	1:02	16:27	58 51-65	954	114 110-118	6/0
1.31	21:41	1:02	16:27	54 48-63	889	110 108-112	6/0
1.38	22:52	1:11	18:58	50 45-55	949	106 102-108	5/0
1.44	24:00	1:08	18:16	53 49-59	968	109 108-110	6/0
1.50	25:07	1:06	17:38	57 51-62	1006	110 104-114	1/1
1.56	26:06	1:00	15:52	60 55-66	952	114 112-116	0/1
1.63	27:05	59	15:50	58 55-62	918	112 110-114	6/0
1.69	28:07	1:02	16:33	57 54-59	943	112 110-116	4/0
1.72	29:00	53	29:17	54 49-58	1581	111 106-114	1/0

Heart

69/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	17:05
12 4.3%	16:33
See your biggest climbs

Cadence

113 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:59	16:04	More
1km	10:02	16:09	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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