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Cross Training > Walking

18th Mar 2021 at 10am by Grumpypants

  • 1:12:31
    Time
  • 3.11
    Miles
  • 23:19
    Min/mi
  • 250
    Cals
  • 107
    Cadence
  • 75
    bpm

 

Notes & Comments

13:59 15:31 14:13 14:54 13:55

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:08 3:08 0.13 25:07 79 45-96 1985 105 94-122 1/19
2 5:53 2:45 0.25 21:56 88 87-91 1931 107 100-114 3/1
3 8:25 2:32 0.38 20:17 88 86-90 1785 111 106-114 6/7
4 11:08 2:43 0.50 21:45 88 86-90 1914 109 100-122 1/29
5 14:05 2:57 0.63 23:36 69 52-91 1628 109 102-122 7/5
6 17:24 3:19 0.75 26:30 69 63-75 1828 109 102-122 5/11
7 21:26 4:02 0.88 32:19 67 52-75 2166 103 86-122 12/16
8 24:17 2:50 1.00 22:43 74 71-80 1681 111 104-122 10/8
9 27:07 2:50 1.13 22:38 72 70-77 1630 109 102-122 24/11
10 29:39 2:32 1.25 20:19 72 71-73 1463 108 104-112 11/11
11 32:37 2:59 1.38 23:49 82 73-92 1953 114 104-122 9/6
12 35:06 2:29 1.50 19:49 76 70-83 1507 109 104-112 2/5
13 37:42 2:36 1.63 20:46 75 69-82 1557 107 104-112 12/2
14 40:37 2:55 1.75 23:22 78 76-79 1823 110 102-122 11/9
15 44:01 3:23 1.88 27:07 76 70-79 2060 106 92-116 14/6
16 47:20 3:20 2.00 26:40 81 77-86 2160 94 86-100 2/21
17 50:36 3:16 2.13 26:06 79 76-81 2062 104 96-122 30/5
18 53:27 2:51 2.25 22:46 71 68-79 1617 105 94-122 20/12
19 56:27 3:00 2.38 23:58 72 71-73 1726 106 100-122 15/2
20 58:53 2:27 2.50 19:32 69 65-72 1348 109 104-114 18/5
21 1:01:48 2:54 2.63 23:15 71 70-74 1651 110 108-120 2/16
22 1:04:16 2:28 2.75 19:47 71 70-72 1405 109 106-112 12/10
23 1:07:11 2:55 2.88 23:16 68 64-70 1583 109 100-122 5/7
24 1:10:02 2:52 3.00 22:53 69 68-70 1579 102 92-122 6/5
25 1:12:32 2:30 3.10 24:52 69 68-69 1716 106 104-108 7/7

Heart

100% 0% 0%
75bpm (96 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 172m, Desc 176m, Range 69m
Elevation Graph
Grade Bands

Cadence

107 (122 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:06 More
800m 10:27 21:02 More
1km 13:17 21:23 More
Mile 21:58 21:58 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
15.6%
23:07
NW
0.47
15%
22:35
N
0.19
6.2%
21:52
NE
0.2
6.5%
24:32
W
0.54
17.5%
21:49
E
0.49
15.9%
24:11
SW
0.32
10.2%
26:51
S
0.41
13.1%
22:54
SE

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