Thu 18th Mar 2021 at 12:00pm by nogalius

Walk > General

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Time
39:40
Miles
1.16
Min/mi
34:12
Stride(cm)
43
Cals
108
Cadence
110
BPM
71
%MHR
36.5
B/mi
2437
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:04(28:04/km) 64/101bpm 62cal 16/107rpm
2) 0.87km - 11:36(13:23/km) 82/105bpm 46cal 45/82rpm

28:04 11:36

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	87 68-101	1849	110 106-112	1/1
0.13	2:28	1:08	18:09	74 72-79	1343	111 108-114	1/1
0.19	13:03	10:35	2:49:16	66 52-80	11172	110 110-110	0/0
0.25	19:30	6:27	1:43:13	59 51-73	6089	-	0/0
0.31	21:58	2:28	39:35	58 48-67	2296	111 106-114	0/0
0.38	23:10	1:12	19:07	62 53-74	1185	112 110-114	0/0
0.44	24:22	1:13	19:24	77 73-81	1493	110 108-110	0/0
0.50	25:36	1:13	19:34	71 57-80	1389	110 108-114	0/0
0.56	26:56	1:20	21:27	55 47-64	1180	109 104-112	1/1
0.63	28:09	1:13	19:26	55 47-60	1069	109 106-110	4/4
0.69	29:20	1:11	18:49	58 52-64	1091	108 106-110	1/0
0.75	30:29	1:10	18:34	63 59-67	1169	109 108-110	1/1
0.81	32:02	1:33	24:43	81 67-91	2003	111 106-164	1/1
0.88	34:07	2:05	33:23	81 72-100	2704	108 106-110	2/1
0.94	35:27	1:20	21:22	101 95-105	2159	108 104-110	1/1
1.00	36:38	1:10	18:44	88 83-96	1649	110 108-112	2/3
1.06	37:49	1:12	19:05	93 89-97	1775	110 108-110	2/2
1.13	39:00	1:11	18:57	92 85-101	1743	110 108-112	1/2
1.16	39:41	41	19:24	90 87-93	1746	109 106-110	2/1

Heart

71/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (164 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:40	19:27	More
1km	13:09	21:09	More
Mile	34:31	34:31	More

Predictions

Dist	Time	Per Mile

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