Thu 18th Mar 2021 at 9:00am by PK

Bike > General

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Time
1:28:57
Miles
20.79
Mph
14
FBI
58.94
Cals
870
BPM
142
%MHR
83.1
B/mi
608
Asc(m)
436
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:02(4:31/m) 138/163bpm 158cal 13.28/26.3mph
2) 3.11m - 13:08(4:13/m) 152/166bpm 167cal 14.2/30.06mph
3) 3.11m - 9:51(3:10/m) 146/161bpm 104cal 18.94/36mph
4) 3.11m - 11:34(3:43/m) 143/157bpm 107cal 16.11/28.28mph
5) 3.11m - 13:20(4:17/m) 145/161bpm 124cal 13.99/26.49mph
6) 3.11m - 15:26(4:58/m) 140/155bpm 117cal 12.08/21.85mph
7) 2.14m - 11:37(5:25/m) 143/181bpm 93cal 11.07/17.93mph

14:02 13:08 9:51 11:34 13:20 15:26 11:37

Pin Map

0mi in 0

Pace

16%

35%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:39	4:39 +15	12.92	118 77-137	548	16/13
2.00	10:01	5:22 +23	11.17	144 122-162	774	27/11
3.00	14:23	4:22	13.75	148 137-161	646	55/10
4.00	19:19	4:56	12.14	149 137-159	736	25/13
5.00	24:27	5:07	11.72	154 138-165	789	49/13
6.00	27:18	2:51	20.99	152 139-160	434	25/48
7.00	31:02	3:44	16.08	140 121-159	522	17/28
8.00	34:03	3:01 +10	19.89	146 135-155	440	7/40
9.00	36:52	2:49	21.32	147 133-157	414	4/67
10.00	40:07	3:15 +9	18.44	137 126-149	446	13/33
11.00	44:13	4:06	14.61	145 128-157	596	8/22
12.00	49:24	5:10 +1:28	11.60	142 127-150	735	16/13
13.00	53:38	4:14 +10	14.18	145 134-153	614	28/10
14.00	58:51	5:13	11.48	148 135-159	773	12/35
15.00	1:03:06	4:14 +19	14.15	136 125-153	577	12/10
16.00	1:09:14	6:08 +2:25	9.78	135 119-152	829	20/10
17.00	1:14:24	5:10 +17	11.63	142 129-155	733	17/11
18.00	1:19:39	5:15 +30	11.42	136 122-152	715	28/2
19.00	1:25:38	5:59 +18	10.03	145 126-154	867	3/24
20.00	1:31:07	5:29 +2	10.94	142 117-179	779	3/22
20.79	1:35:25	4:18	10.97	146 139-153	799	43/0

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 195m

Elevation Graph

Biggest Climbs (m)	Mph
55 3.0%	10.6
45 3.0%	10.9
42 3.5%	9.8
37 3.1%	12.8
35 2.1%	10.0
22 5.1%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:03	More
1km	1:20	2:08	More
Mile	2:24	2:24	More
5k	9:14	2:58	More
5 miles	15:32	3:06	More
10k	20:12	3:15	More
10 miles	37:50	3:47	More
Half	53:03	4:03	More
20 miles	1:30:56	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	40:57	4:06
20km	51:33	4:09
15 miles	1:02:56	4:12
20 miles	1:25:22	4:16
40km	1:47:29	4:19
25 miles	1:48:09	4:20
42km	1:53:12	4:20
50 miles	3:45:29	4:31
56 miles	4:14:16	4:32
100 miles	7:50:08	4:42
112 miles	8:50:08	4:44

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