Thu 18th Mar 2021 at 10:00am by Martin63

Run > General

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Time
39:49
Miles
3.64
Min/mi
10:56
Pacing
83%
WAVA
45.82
Stride(cm)
81
Cals
458
Cadence
181
BPM
132
%MHR
77.2
B/mi
1444
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 126/144bpm 69cal
2) 1km - 6:11(6:11/km) 132/142bpm 73cal
3) 1km - 6:59(6:59/km) 132/139bpm 80cal
4) 1km - 7:47(7:47/km) 129/140bpm 84cal
5) 1km - 6:50(6:50/km) 139/157bpm 82cal
6) 0.86km - 5:46(6:43/km) 140/153bpm 70cal

6:16 6:11 6:59 7:47 6:50 5:46

Pace

15%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	113 94-128	1166	181 116-186	3/0
0.25	2:34	1:17	10:16	131 119-143	1346	185 176-190	0/7
0.38	3:50	1:16	10:04	129 125-137	1299	188 186-190	1/10
0.50	5:03	1:13	9:45	132 123-139	1288	179 80-192	13/0
0.63	6:18	1:14	9:55	125 121-129	1240	184 120-194	1/10
0.75	7:34	1:16	10:10	132 121-142	1342	188 168-194	5/4
0.88	8:54	1:20	10:38	127 121-132	1350	172 130-192	3/5
1.00	10:04	1:10	9:22	129 122-135	1209	190 188-192	4/5
1.13	11:18	1:14	9:53	135 132-137	1334	191 182-194	3/1
1.25	12:31	1:13	9:44	136 132-140	1324	190 186-194	3/5
1.38	14:02	1:31	12:09	135 126-139	1640	164 126-190	2/3
1.50	15:31	1:29	11:53	119 109-133	1414	182 122-196	2/5
1.63	16:46	1:15	9:59	136 134-137	1357	193 190-196	4/2
1.75	18:04	1:18	10:23	137 135-139	1423	189 182-192	1/4
1.88	19:32	1:28	11:45	132 125-138	1550	181 126-192	5/2
2.00	21:09	1:37	12:58	128 116-139	1660	168 110-194	3/2
2.13	23:01	1:52	14:57	119 108-134	1778	174 118-192	4/2
2.25	24:17	1:16	10:07	138 134-140	1397	191 186-194	3/2
2.38	26:03	1:46	14:08	130 120-139	1837	170 126-194	6/3
2.50	27:25	1:22	10:55	134 125-139	1463	183 126-190	4/1
2.63	28:51	1:26	11:30	131 125-137	1506	183 122-218	4/1
2.75	30:16	1:25	11:18	140 136-144	1583	170 118-190	3/5
2.88	31:32	1:15	10:03	148 142-156	1489	193 190-196	5/6
3.00	32:55	1:23	11:04	138 125-151	1527	172 120-194	8/1
3.13	34:11	1:16	10:12	138 132-149	1408	189 170-194	3/3
3.25	35:35	1:24	11:08	137 133-143	1526	189 186-192	2/5
3.38	36:49	1:15	9:59	138 130-145	1377	189 186-192	4/1
3.50	38:10	1:20	10:42	147 143-151	1573	189 186-192	9/5
3.63	39:38	1:29	11:48	139 125-151	1640	155 120-192	7/5
3.64	39:49	11	11:36	124 123-124	1438	181 180-182	4/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 35m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	9:43
11 5.6%	11:32
See your biggest climbs

Cadence

181 (218 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	188	3.4	35:28	10:23
Walk	10.5	124	0.2	4:11	18:44
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.61%	More
800m	4:48	9:39	42.85%	More
1km	6:05	9:47	43.99%	More
Mile	9:55	9:55	45.77%	More
5k	33:58	10:56	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.89
5km	33:40	10:50	45.95
5M	55:45	11:09	45.30
10km	1:10:11	11:18	44.99
10M	1:56:13	11:37	44.97
Half	2:34:44	11:49	44.38
20M	4:02:19	12:07	44.90
Mara	5:22:37	12:19	44.97

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