Thu 18th Mar 2021 at 10:00am by jennywren

Run > Tempo

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Time
33:01
Miles
3.00
Min/mi
11:00
Pacing
93%
WAVA
61.51
Stride(cm)
83
Cals
300
Cadence
176
BPM
149
%MHR
87.9
B/mi
1645
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Faster sandwich and some mini hills

11:13 10:27 11:19 3

	GimmeMedals I read that as "faster sandwich and some mini rolls" - must be nearly lunchtime
	Autumnleaves Nice one
	jennywren I could have done with some mini rolls after that! It was hard work.

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	117 91-135	1337	174 172-176	9/1
0.25	2:54	1:28	11:47	138 132-146	1627	175 174-178	3/7
0.38	4:20	1:26	11:26	143 140-147	1634	177 174-182	11/8
0.50	5:41	1:22	10:53	144 140-148	1566	178 176-180	3/7
0.63	7:06	1:25	11:21	148 144-153	1679	177 176-178	9/13
0.75	8:32	1:26	11:24	151 146-156	1722	178 176-180	4/2
0.88	9:51	1:19	10:35	147 145-149	1557	177 174-178	8/5
1.00	11:13	1:21	10:51	147 146-149	1595	177 176-178	6/2
1.13	12:37	1:24	11:10	148 145-150	1652	177 174-180	4/8
1.25	13:52	1:15	10:04	149 147-151	1499	176 174-178	4/0
1.38	15:09	1:17	10:19	150 149-152	1548	177 176-182	4/8
1.50	16:29	1:19	10:35	150 149-152	1586	178 176-180	3/9
1.63	17:48	1:20	10:36	153 151-154	1623	178 176-180	14/3
1.75	19:07	1:19	10:30	153 152-155	1607	177 176-180	3/5
1.88	20:23	1:16	10:11	154 153-155	1569	179 176-180	4/8
2.00	21:40	1:16	10:09	154 152-156	1564	178 176-180	9/5
2.13	23:07	1:28	11:42	155 150-158	1812	174 168-184	8/3
2.25	24:31	1:24	11:12	156 153-160	1747	175 172-184	10/5
2.38	25:51	1:20	10:39	156 154-157	1662	174 172-176	2/11
2.50	27:17	1:25	11:22	155 152-157	1762	175 172-176	12/6
2.63	28:49	1:33	12:23	155 151-157	1919	176 174-178	5/11
2.75	30:15	1:25	11:22	155 153-158	1762	177 174-178	2/7
2.88	31:41	1:26	11:28	159 156-162	1824	177 170-180	11/3
3.00	32:58	1:18	10:21	160 159-161	1657	178 174-180	2/9
3.00	33:01	3	10:05	160 160-160	1615	180 180-180	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 24m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.2%	10:53
13 7.3%	10:29
13 7.2%	10:46
See your biggest climbs

Cadence

176 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	33:01	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	49.63%	More
800m	5:04	10:12	58.60%	More
1km	6:22	10:15	59.35%	More
Mile	10:24	10:24	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	58.53
5km	34:16	11:02	61.47
5M	56:44	11:21	61.02
10km	1:11:26	11:30	60.87
10M	1:58:18	11:50	61.06
Half	2:37:30	12:01	60.18
20M	4:06:39	12:20	61.13
Mara	5:28:23	12:32	61.25

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