Thu 18th Mar 2021 at 9:00am by Ness

Walk > General

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Time
1:06:05
Miles
3.71
Min/mi
17:49
Stride(cm)
73
Cals
372
Cadence
123
BPM
113
%MHR
60.8
B/mi
2005
Asc(m)
238
Hillscore
6
Surface
Road

Notes & Comments

Walk to Aldi and back. Bit more shopping this week so bag heavier than usual. 😁💪

1:06:05

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	93 51-124	1822	116 96-124	2/4
0.25	4:49	2:23	19:00	104 97-111	1977	123 120-124	6/0
0.38	7:08	2:18	18:28	95 77-107	1754	123 120-126	2/5
0.50	9:27	2:19	18:33	78 61-89	1447	124 118-128	0/12
0.63	11:39	2:12	17:37	81 78-83	1426	124 122-124	1/3
0.75	13:47	2:08	17:06	83 82-83	1420	127 124-128	12/8
0.88	15:57	2:10	17:20	83 82-84	1438	125 122-128	1/1
1.00	18:03	2:05	16:43	113 81-128	1890	127 124-128	12/8
1.13	20:12	2:09	17:15	123 118-126	2122	126 122-128	15/22
1.25	22:19	2:07	16:54	127 123-134	2147	126 122-130	4/4
1.38	24:25	2:05	16:44	123 121-124	2058	127 124-130	2/4
1.50	26:34	2:09	17:14	119 89-133	2051	124 118-128	18/7
1.63	28:46	2:13	17:40	121 118-122	2138	122 120-124	3/16
1.75	30:54	2:08	17:04	126 122-132	2151	123 120-128	1/2
1.88	47:19	16:25 +14:46	2:11:18	117 107-123	15362	123 120-128	0/5
2.00	50:03	2:44	21:54	118 116-123	2584	125 120-128	15/7
2.13	52:18	2:14	17:53	121 115-128	2164	126 122-128	7/9
2.25	54:35	2:17	18:18	122 120-123	2232	123 120-126	3/3
2.38	56:56	2:21	18:47	123 120-126	2310	124 120-128	1/5
2.50	59:08	2:12	17:38	122 120-123	2151	124 122-128	2/4
2.63	1:01:19	2:11	17:32	123 121-125	2156	125 122-128	13/4
2.75	1:03:33	2:14	17:51	124 121-128	2213	125 118-128	19/1
2.88	1:05:49	2:16	18:05	126 123-131	2279	125 118-128	2/17
3.00	1:07:58	2:09	17:12	125 123-127	2151	125 124-128	5/8
3.13	1:10:11	2:13	17:47	125 122-127	2223	122 114-126	7/4
3.25	1:12:21	2:10	17:22	130 126-136	2257	126 120-128	9/20
3.38	1:14:40	2:18	18:27	127 125-129	2343	124 118-130	11/6
3.50	1:16:58	2:18 +5	18:25	126 125-127	2319	124 120-128	14/14
3.63	1:19:17	2:19	18:30	126 125-128	2331	125 120-130	18/7
3.71	1:20:55	1:38	20:21	126 124-127	2564	121 120-122	5/4

Heart

113/136max

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BPM
WHR
MHR
Bands
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Elevation

Asc 238m, Range 42m

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 8.0%	17:46
13 5.4%	18:13
13 9.8%	17:26
11 11.3%	18:00
10 8.5%	16:10
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Cadence

123 (130 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:21	16:47	More
1km	10:29	16:52	More
Mile	17:02	17:02	More
5k	1:09:17	22:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

17:07

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