Thu 18th Mar 2021 at 8:00am by Dibble

Run > General
  • Time
    1:43:19
  • Miles
    11.61
  • Min/mi
    8:54
  • Pacing
    88%
  • WAVA
    62.05
  • Stride(cm)
    119
  • Cals
    1562
  • Cadence
    152
  • BPM
    162
  • %MHR
    93.9
  • B/mi
    1445
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 142/157bpm 76cal 10.28/11.69kmph
2) 1km - 5:30(5:30/km) 156/162bpm 78cal 10.92/12.02kmph
3) 1km - 5:35(5:35/km) 156/160bpm 80cal 10.74/11.96kmph
4) 1km - 5:44(5:44/km) 156/169bpm 82cal 10.46/11.39kmph
5) 1km - 5:29(5:29/km) 161/167bpm 81cal 10.95/12.19kmph
6) 1km - 5:42(5:42/km) 165/171bpm 88cal 10.53/10.75kmph
7) 1km - 5:51(5:51/km) 167/173bpm 93cal 10.27/11.32kmph
8) 1km - 5:30(5:29/km) 164/169bpm 84cal 10.93/11.56kmph
9) 1km - 5:27(5:27/km) 162/165bpm 82cal 11.02/11.29kmph
10) 1km - 5:35(5:34/km) 160/172bpm 81cal 10.76/11.42kmph
11) 1km - 5:19(5:19/km) 165/174bpm 82cal 11.3/11.86kmph
12) 1km - 5:19(5:19/km) 165/172bpm 82cal 11.3/12.02kmph
13) 1km - 6:03(6:03/km) 166/176bpm 94cal 9.93/12.97kmph
14) 1km - 5:21(5:21/km) 167/172bpm 84cal 11.21/12.06kmph
15) 1km - 5:17(5:17/km) 167/172bpm 82cal 11.35/12.19kmph
16) 1km - 5:20(5:20/km) 168/173bpm 85cal 11.26/11.66kmph
17) 1km - 5:29(5:29/km) 170/174bpm 89cal 10.94/11.46kmph
18) 1km - 5:19(5:19/km) 167/173bpm 82cal 11.3/11.82kmph
19) 0.68km - 3:42(5:24/km) 166/172bpm 57cal 11.1/11.69kmph
5:50 5:30 5:35 5:44 5:29 5:42 5:51 5:30 5:27 5:35 5:19 5:19 6:03 5:21 5:17 5:20 5:29 5:19 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 1% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 139 90-153 1261 151 140-156 16/25
1.00 9:14 4:42 9:24 155 149-159 1457 152 146-156 9/6
1.50 13:38 4:24 8:49 157 153-162 1383 153 144-156 5/5
2.00 18:07 4:29 8:58 155 151-160 1389 151 146-156 4/11
2.50 22:49 4:41 9:23 156 145-169 1463 151 144-156 8/9
3.00 27:08 4:19 8:38 162 157-167 1399 151 132-156 1/16
3.50 31:40 4:32 9:05 163 156-171 1480 151 144-154 13/5
4.00 36:21 4:41 9:23 166 161-171 1557 151 148-154 9/3
4.50 40:58 4:37 9:14 167 164-173 1541 152 146-154 3/3
5.00 45:24 4:26 8:52 163 159-167 1446 152 150-156 7/2
5.50 49:48 4:24 8:47 162 159-165 1424 152 150-154 4/3
6.00 54:21 4:33 9:06 157 149-163 1428 152 150-156 6/5
6.50 58:39 4:18 8:36 167 161-174 1435 152 150-154 0/8
7.00 1:02:52 4:13 8:26 164 160-168 1384 153 150-156 2/10
7.50 1:07:12 4:20 8:41 165 158-172 1432 153 152-156 2/4
8.00 1:12:12 5:00 10:00 166 142-176 1660 154 146-158 3/7
8.50 1:16:24 4:12 8:23 167 163-172 1401 154 150-156 6/2
9.00 1:20:42 4:19 8:37 167 163-171 1440 152 144-156 2/8
9.50 1:25:03 4:21 8:41 167 163-172 1450 153 148-156 7/4
10.00 1:29:18 4:15 8:31 169 165-173 1439 153 150-156 1/7
10.50 1:33:43 4:25 8:49 169 163-174 1490 154 148-158 20/1
11.00 1:38:00 4:17 8:35 168 163-174 1441 152 150-154 2/17
11.50 1:42:23 4:23 8:46 166 163-172 1456 152 148-154 10/9
11.61 1:43:19 56 8:23 167 163-169 1400 153 152-154 3/0

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 142m, Range 34m, Flat prediction 1:42:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 8:50
16 2.0% 9:28
12 2.0% 9:04
See your biggest climbs

Cadence

152 (158 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 152 11.4 1:40:41 8:50
Walk 1.9 146 0.2 2:00 9:34
Still 0.6 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 44.88% More
800m 4:05 8:13 52.27% More
1km 5:09 8:17 54.14% More
Mile 8:24 8:24 56.41% More
5k 26:36 8:34 60.72% More
5 miles 43:37 8:43 60.58% More
10k 54:22 8:45 60.81% More
10 miles 1:28:39 8:52 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 66.27
5km 24:35 7:55 65.70
5M 41:17 8:15 63.99
10km 52:18 8:25 63.21
10M 1:27:49 8:47 62.38
Half 1:57:50 9:00 61.11
20M 3:06:49 9:20 61.08
Mara 4:10:41 9:34 60.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here