Thu 18th Mar 2021 at 8:00am by alohfink

Run > General

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Time
1:06:06
Miles
5.43
Min/mi
12:10
Pacing
58%
WAVA
42.31
Stride(cm)
81
Cals
692
Cadence
163
BPM
148
%MHR
86.3
B/mi
1797
Asc(m)
606
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 141/160bpm 127cal
2) 1m - 13:14(13:14/m) 143/162bpm 125cal
3) 1m - 13:05(13:05/m) 163/177bpm 160cal
4) 1m - 11:29(11:29/m) 162/175bpm 136cal
5) 1m - 9:08(9:08/m) 154/168bpm 103cal
6) 0.43m - 6:22(14:54/m) 122/146bpm 41cal

12:48 13:14 13:05 11:29 9:08 6:22

Pace

55%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:42	130 90-155	1782	160 132-178	248/10
0.50	6:48	3:22	13:28	146 135-156	1967	156 120-184	2/26
0.75	10:06	3:18	13:13	148 134-160	1957	158 152-182	1/39
1.00	12:49	2:43	10:51	136 113-158	1475	176 108-242	10/12
1.25	15:57	3:08	12:32	137 112-155	1717	163 152-186	12/15
1.50	19:24	3:27	13:50	148 132-157	2046	156 152-160	20/27
1.75	25:36	6:12 +2:42	24:47	137 108-161	3394	150 110-162	11/25
2.00	28:45	3:09	12:36	150 138-161	1889	162 158-178	6/22
2.25	31:50	3:06	12:23	159 148-167	1968	162 154-170	6/12
2.50	35:39	3:49 +19	15:16	162 151-176	2473	164 160-174	28/18
2.75	38:49	3:10	12:39	164 155-170	2076	161 158-166	24/28
3.00	42:09	3:19	13:18	163 156-172	2168	163 156-180	49/8
3.25	45:01	2:53	11:30	170 162-174	1956	166 160-174	23/32
3.50	47:50	2:49	11:18	163 153-168	1841	166 164-170	31/17
3.75	50:33	2:42	10:49	166 160-169	1795	168 164-172	17/15
4.00	53:37	3:05	12:19	148 135-160	1822	157 112-174	13/11
4.25	55:55	2:17	9:10	155 146-166	1420	173 168-182	6/19
4.50	57:55	2:00	8:02	159 154-168	1277	183 180-186	3/17
4.75	1:00:00	2:04	8:17	158 151-165	1310	182 176-188	24/9
5.00	1:02:46	2:46	11:05	148 133-166	1640	176 92-200	18/6
5.25	1:06:35	3:49	15:15	127 116-146	1937	151 104-222	31/6
5.43	1:09:08	2:33	14:25	116 108-124	1672	144 86-180	10/4

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 606m, Range 239m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.5%	14:22
26 19.2%	11:45
25 15.9%	17:15
25 11.0%	13:09
22 22.1%	14:03
13 8.7%	16:35
See your biggest climbs

Cadence

163 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	166	5.2	1:01:04	12:24
Walk	6.8	113	0.3	4:55	19:01
Still	0.2	-	-	8	-
Pause	4.2	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.18%	More
800m	4:00	8:03	52.18%	More
1km	5:05	8:10	53.58%	More
Mile	9:03	9:03	51.00%	More
5k	35:17	11:21	44.60%	More
5 miles	1:02:35	12:31	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.98
5km	36:34	11:46	43.03
5M	1:00:34	12:07	42.44
10km	1:16:15	12:16	42.17
10M	2:06:16	12:38	42.16
Half	2:48:07	12:50	41.62
20M	4:23:16	13:10	42.12
Mara	5:50:31	13:23	42.18

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