Thu 18th Mar 2021 at 8:00am by controversial

Bike > General

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Time
35:09
Miles
9.30
Mph
15.9
FBI
66.75
Cals
522
BPM
136
%MHR
75.4
B/mi
513
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:38(2:52/km) 113/133bpm 522cal
2) 1.62km - 3:08(1:56/km) 131/137bpm
3) 1.61km - 3:01(1:52/km) 134/139bpm
4) 1.62km - 4:32(2:48/km) 145/153bpm
5) 1.61km - 3:10(1:58/km) 134/146bpm
6) 1.61km - 3:53(2:25/km) 143/146bpm
7) 1.61km - 4:17(2:39/km) 145/152bpm
8) 1.61km - 3:02(1:53/km) 135/142bpm
9) 1.62km - 4:11(2:35/km) 139/146bpm
10) 0.44km - 1:17(2:54/km) 139/143bpm

4:38 3:08 3:01 4:32 3:10 3:53 4:17 3:02 4:11 1:17

Pin Map

0mi in 0

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:25	3:25	4.40	93 60-110	1269	3/3
0.50	6:03	2:38	5.69	111 66-127	1171	5/1
0.75	7:05	1:03	14.37	129 123-133	538	6/1
1.00	7:56	51	17.64	132 131-133	449	2/2
1.25	8:43	46	19.45	130 127-131	401	1/2
1.50	9:28	45	20.00	127 126-129	381	1/7
1.75	10:16	48	18.78	133 129-136	425	1/3
2.00	11:04	48	18.77	134 132-137	428	1/3
2.25	11:49	45	19.99	131 129-133	393	3/0
2.50	12:34	45	19.94	138 133-139	415	4/2
2.75	13:17	43	20.75	134 133-138	387	2/3
3.00	14:04	47	19.31	134 132-137	416	3/2
3.25	14:58	55	16.48	141 138-145	513	6/0
3.50	16:35	1:37	9.32	148 145-153	952	23/0
3.75	17:43	1:08	13.26	149 143-153	674	7/6
4.00	18:35	52	17.16	141 141-142	493	7/0
4.25	19:21	46	19.72	139 137-142	423	2/2
4.50	20:06	45	20.09	139 131-141	415	1/7
4.75	20:50	45	20.13	119 113-131	355	1/20
5.00	21:45	54	16.60	137 124-146	495	7/3
5.25	22:37	52	17.19	143 141-146	499	1/5
5.50	23:31	55	16.51	141 138-142	512	5/7
5.75	24:36	1:05	13.89	142 139-144	614	5/0
6.00	25:37	1:00	14.93	144 143-145	579	5/1
6.25	26:52	1:15	11.99	149 145-152	746	13/0
6.50	28:03	1:12	12.55	151 146-152	722	5/1
6.75	28:55	52	17.44	142 137-146	488	2/10
7.00	29:54	59	15.13	137 135-141	543	3/1
7.25	30:47	53	16.96	141 140-142	499	3/7
7.50	31:28	41	22.04	134 131-139	365	0/14
7.75	32:11	42	21.19	130 129-131	368	1/7
8.00	32:56	45	20.10	133 131-134	397	0/5
8.25	34:03	1:08	13.27	142 134-146	642	5/0
8.50	35:05	1:02	14.50	145 143-146	600	2/1
8.75	36:03	57	15.69	141 138-144	539	0/4
9.00	37:35	1:32	9.76	130 116-139	799	1/9
9.25	38:32	57	15.85	139 127-143	526	3/4
9.30	38:56	24	7.28	139 134-142	1145	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.8%	12.3
36 2.8%	13.1
13 1.4%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:22	2:46	More
1km	1:44	2:47	More
Mile	2:58	2:58	More
5k	10:50	3:29	More
5 miles	17:25	3:29	More
10k	22:31	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	38:07	3:49
20km	48:37	3:55
15 miles	1:00:00	4:00
20 miles	1:22:46	4:08
40km	1:45:32	4:15
25 miles	1:46:13	4:15
42km	1:51:27	4:16
50 miles	3:50:36	4:37
56 miles	4:21:45	4:40
100 miles	8:20:36	5:00
112 miles	9:28:15	5:04

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