-
Time
26:35
-
Miles
1.38
-
Min/mi
19:16
-
Stride(cm)
73
-
Cals
133
-
Cadence
115
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:51(19:51/m) 97cal 57/63rpm 3.02/3.92mph
2) 0.38m - 6:43(17:44/m) 36cal 57/60rpm 3.38/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:56 |
115 110-120 |
2/4 |
0.13 |
2:31 |
1:13 |
19:22 |
112 110-114 |
0/2 |
0.19 |
3:42 |
1:11 |
18:59 |
113 110-116 |
3/2 |
0.25 |
4:53 |
1:11 |
18:57 |
114 112-116 |
2/1 |
0.31 |
6:01 |
1:08 |
18:09 |
116 112-118 |
1/0 |
0.38 |
7:09 |
1:07 |
17:55 |
116 114-120 |
1/2 |
0.44 |
8:24 |
1:16 |
20:10 |
116 112-120 |
8/1 |
0.50 |
9:55 |
1:31 |
24:16 |
117 110-120 |
3/1 |
0.56 |
11:16 |
1:21 |
21:39 |
113 108-118 |
1/4 |
0.63 |
13:08 |
1:51 |
29:37 |
114 102-120 |
1/7 |
0.69 |
14:17 |
1:10 |
18:32 |
119 116-124 |
10/0 |
0.75 |
15:22 |
1:04 |
17:12 |
117 112-122 |
0/4 |
0.81 |
16:24 |
1:02 |
16:39 |
121 118-124 |
2/5 |
0.88 |
17:31 |
1:07 |
17:47 |
115 114-116 |
0/2 |
0.94 |
18:38 |
1:08 |
18:03 |
114 112-114 |
4/2 |
1.00 |
19:50 |
1:12 |
19:10 |
114 110-122 |
3/2 |
1.06 |
20:57 |
1:07 |
17:55 |
114 112-116 |
2/4 |
1.13 |
22:04 |
1:07 |
17:50 |
113 112-114 |
1/2 |
1.19 |
23:10 |
1:06 |
17:34 |
115 114-118 |
9/4 |
1.25 |
24:15 |
1:05 |
17:15 |
115 112-118 |
2/13 |
1.31 |
25:20 |
1:05 |
17:18 |
114 112-118 |
0/3 |
1.38 |
26:30 |
1:10 |
18:37 |
112 106-116 |
6/2 |
1.38 |
26:35 |
5 |
23:52 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:47 |
17:40 |
More |
1km |
10:58 |
17:38 |
More |
Mile |
19:16 |
19:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry