Thu 18th Mar 2021 at 7:00am by Ocelot Spleens

Walk > General

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Time
55:10
Miles
2.81
Min/mi
19:38
Stride(cm)
78
Cals
312
Cadence
105
BPM
97
%MHR
58.7
B/mi
1900
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81m - 55:10(19:37/m) 96/114bpm 312cal 52/76rpm 3.06/0mph

55:10

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:00	104 96-111	1977	104 102-108	4/0
0.25	4:43	2:21	18:47	96 92-101	1804	105 104-106	2/0
0.38	7:08	2:25	19:20	96 92-101	1855	105 104-108	0/1
0.50	9:26	2:18	18:20	96 94-98	1761	105 104-106	2/0
0.63	11:46	2:20	18:37	96 92-98	1788	105 104-106	5/0
0.75	14:09	2:24	19:08	96 93-101	1837	105 104-108	6/0
0.88	16:32	2:23	19:04	97 93-102	1850	105 104-106	4/0
1.00	18:55	2:22	18:59	97 93-98	1842	105 102-108	3/0
1.13	21:19	2:24	19:15	96 92-100	1849	104 102-106	5/0
1.25	23:41	2:22	18:59	98 96-99	1861	105 102-106	9/0
1.38	26:15	2:34	20:31	95 93-97	1950	104 98-114	17/0
1.50	29:12	2:56	23:29	94 92-97	2207	109 100-152	1/6
1.63	32:03	2:51	22:48	94 90-97	2143	104 98-112	0/16
1.75	34:46	2:44	21:48	96 92-102	2093	104 100-114	0/4
1.88	37:20	2:34	20:36	100 96-103	2059	104 100-106	13/1
2.00	39:47	2:27	19:34	100 96-103	1957	104 102-108	6/4
2.13	42:06	2:18	18:27	86 73-104	1586	105 102-106	1/4
2.25	44:30	2:25	19:16	86 84-87	1657	106 104-108	0/11
2.38	46:52	2:22	18:54	93 86-111	1758	105 102-108	0/13
2.50	49:12	2:20	18:39	98 92-111	1827	105 104-108	0/11
2.63	51:40	2:29	19:50	101 95-109	2002	105 102-108	0/9
2.75	53:56	2:15	18:04	100 96-105	1806	107 104-112	1/1
2.82	55:10	1:14	17:06	107 96-114	1831	111 108-112	2/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.5%	19:34
13 9.6%	20:22
See your biggest climbs

Cadence

105 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:14	18:34	More
1km	11:33	18:35	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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