Wed 17th Mar 2021 at 12:00pm by Ocelot Spleens

Walk > General

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Time
23:36
Miles
1.00
Min/mi
23:36
Stride(cm)
65
Cals
117
Cadence
106
BPM
101
%MHR
61
B/mi
2374
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:31/m) 100/127bpm 117cal 53/83rpm 2.55/0mph

23:36

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	99 90-107	1913	104 102-108	1/0
0.13	2:20	1:08	18:02	98 96-100	1767	106 104-110	3/0
0.19	3:30	1:10	18:39	98 96-100	1827	105 102-106	1/0
0.25	4:40	1:10	18:40	98 96-99	1829	106 104-108	0/1
0.31	5:53	1:13	19:28	98 97-99	1908	107 104-108	0/3
0.38	8:23	2:30	40:03	93 83-101	3725	109 102-114	0/1
0.44	9:34	1:11	18:55	101 95-104	1911	108 106-110	0/1
0.50	10:45	1:11	18:59	100 98-101	1899	108 106-110	0/2
0.56	13:57	3:12	51:14	97 84-104	4969	106 102-108	0/2
0.63	15:57	1:59	31:46	82 69-98	2605	102 84-106	1/0
0.69	17:16	1:19	21:10	100 98-103	2116	107 106-108	0/1
0.75	18:26	1:10	18:37	113 101-127	2104	106 104-108	1/0
0.81	19:35	1:09	18:25	117 114-121	2155	104 100-106	0/1
0.88	20:54	1:19	21:12	116 112-119	2458	104 102-108	2/0
0.94	22:02	1:08	18:01	114 112-116	2055	106 106-108	0/0
1.00	23:14	1:12	19:19	114 109-117	2201	106 102-108	2/0
1.01	23:36	22	33:06	113 113-113	3740	-	0/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:40	21:28	More
1km	14:43	23:42	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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