Thu 18th Mar 2021 at 7:00am by kevinnn123

Run > General

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Time
50:12
Miles
5.95
Min/mi
8:26
Pacing
88%
WAVA
57.62
Stride(cm)
113
Cals
781
Cadence
169
BPM
154
%MHR
85.5
B/mi
1299
Asc(m)
283
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 137/151bpm 119cal
2) 1m - 8:50(8:50/m) 152/158bpm 134cal
3) 1m - 8:20(8:20/m) 156/183bpm 132cal
4) 1m - 8:18(8:18/m) 159/163bpm 133cal
5) 1m - 8:04(8:04/m) 162/179bpm 136cal
6) 0.95m - 7:52(8:17/m) 159/170bpm 127cal

8:48 8:50 8:20 8:18 8:04 7:52

Pace

14%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	117 67-143	964	175 136-180	40/6
0.50	4:03	2:00	7:59	139 134-145	1110	176 162-180	4/12
0.75	6:43	2:39	10:38	144 135-150	1530	168 130-174	26/4
1.00	8:47	2:04	8:18	146 140-151	1211	175 166-180	12/18
1.25	10:53	2:06	8:23	152 146-158	1275	171 166-174	15/5
1.50	12:59	2:06	8:23	153 149-156	1282	172 166-176	9/7
1.75	15:06	2:07	8:27	150 142-156	1269	167 164-172	5/10
2.00	17:37	2:31	10:05	151 146-158	1523	165 160-172	21/0
2.25	19:34	1:57	7:50	152 143-159	1190	166 160-170	5/9
2.50	21:40	2:05	8:22	149 140-178	1246	168 156-172	7/20
2.75	23:43	2:03	8:11	161 155-183	1319	170 168-172	18/2
3.00	25:57	2:14	8:57	162 155-170	1449	169 120-172	9/6
3.25	27:55	1:58	7:52	158 155-161	1242	171 168-174	4/22
3.50	29:47	1:52	7:27	160 158-161	1193	171 168-172	12/10
3.75	31:52	2:06	8:23	160 156-162	1340	169 156-174	8/14
4.00	34:15	2:22	9:30	159 155-163	1510	165 160-168	22/1
4.25	36:03	1:48	7:13	170 163-179	1226	167 166-170	2/19
4.50	38:15	2:12	8:49	162 155-173	1429	166 162-168	10/14
4.75	40:15	2:00	7:58	160 152-170	1276	168 166-170	8/9
5.00	42:19	2:04	8:17	159 154-167	1317	167 160-170	3/19
5.25	44:29	2:09	8:37	157 152-162	1354	167 164-170	6/9
5.50	46:32	2:03	8:13	159 147-166	1307	164 128-170	14/17
5.75	48:36	2:04	8:15	156 147-167	1287	170 160-174	11/7
5.95	50:12	1:36	8:01	164 160-170	1314	171 162-174	9/6

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 77m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.6%	8:05
29 4.1%	9:38
29 6.0%	9:29
21 9.9%	10:49
18 4.7%	8:11
13 4.5%	8:28
See your biggest climbs

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5.9	49:59	8:25
Walk	0.4	130	0	11	15:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.24%	More
800m	3:43	7:30	52.92%	More
1km	4:46	7:40	53.93%	More
Mile	8:04	8:04	54.11%	More
5k	25:38	8:15	57.93%	More
5 miles	41:46	8:21	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:53	8:01	59.66
5M	41:36	8:19	58.15
10km	52:36	8:28	57.45
10M	1:27:57	8:48	56.82
Half	1:57:44	8:59	55.74
20M	3:05:55	9:18	55.93
Mara	4:08:53	9:30	55.71

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