Wed 17th Mar 2021 at 9:00am by martcole

Walk > General

  • Time
    1:02:54
  • Miles
    1.86
  • Min/mi
    33:49
  • Stride(cm)
    40
  • Cals
    227
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    3229
  • Asc(m)
    305
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 21:34(21:34/km) 93/128bpm 75cal 2.78/17.47kmph
2) 1km - 20:49(20:49/km) 92/112bpm 65cal 2.88/11.08kmph
3) 1km - 20:31(20:33/km) 104/142bpm 87cal 2.92/7.56kmph
21:34 20:49 20:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:21 98 81-110 1309 117 108-124 119/146
0.13 3:17 2:27 39:07 102 73-127 3990 116 108-122 4/25
0.19 6:06 2:49 45:09 85 77-95 3838 121 120-126 19/0
0.25 8:02 1:56 30:56 105 92-119 3248 119 114-126 8/3
0.31 10:40 2:38 42:03 101 86-117 4248 120 116-122 8/1
0.38 12:59 2:19 37:09 87 83-93 3232 120 118-126 2/5
0.44 15:02 2:03 32:45 91 84-99 2980 121 118-128 8/0
0.50 17:11 2:09 34:27 85 79-92 2929 120 116-126 4/5
0.56 19:19 2:08 34:04 86 81-91 2930 119 110-126 4/6
0.63 21:40 2:21 37:37 85 78-93 3198 119 104-126 7/6
0.69 23:29 1:49 29:05 94 84-99 2733 120 112-126 31/1
0.75 25:08 1:39 26:29 100 94-103 2648 118 114-120 6/3
0.81 27:12 2:04 33:04 84 74-98 2778 121 116-126 1/9
0.88 29:37 2:25 38:41 86 74-99 3326 120 118-122 8/6
0.94 32:03 2:25 38:43 92 84-101 3562 118 106-122 6/7
1.00 34:17 2:15 35:53 98 85-108 3516 119 116-122 8/2
1.06 36:51 2:34 41:04 86 77-94 3531 119 116-126 0/10
1.13 38:21 1:30 24:06 103 97-107 2482 116 110-126 0/4
1.19 40:47 2:25 38:44 93 79-110 3602 117 114-122 3/3
1.25 42:49 2:03 32:45 84 77-94 2751 119 112-126 1/3
1.31 45:49 2:59 47:49 91 78-104 4351 120 110-126 4/4
1.38 47:36 1:47 28:36 109 88-123 3118 123 118-128 5/6
1.44 49:49 2:13 35:28 115 109-121 4079 121 118-126 2/1
1.50 51:53 2:04 33:04 106 94-123 3505 121 116-126 1/2
1.56 54:09 2:16 36:21 93 79-106 3381 120 118-124 8/1
1.63 56:02 1:53 30:04 79 70-88 2376 123 114-134 3/6
1.69 58:49 2:47 44:30 97 73-134 4317 120 118-120 1/3
1.75 1:00:01 1:12 19:08 139 135-142 2659 120 118-122 3/2
1.81 1:01:08 1:07 17:50 132 129-137 2355 119 118-120 13/2
1.86 1:02:55 1:47 35:30 116 99-133 4119 119 114-122 3/4

Heart

95/142max
  • Show Beats/Mile

Elevation

Asc 305m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.3% 33:10
10 5.3% 19:47
See your biggest climbs

Cadence

120 (134 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:39 26:46 More
800m 14:50 29:51 More
1km 19:39 31:38 More
Mile 33:02 33:02 More

Predictions

Dist Time Per Mile
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