Wed 17th Mar 2021 at 9:00am by martcole
Walk > General
-
Time
1:02:54
-
Miles
1.86
-
Min/mi
33:49
-
Stride(cm)
40
-
Cals
227
-
Cadence
120
-
BPM
95
-
%MHR
55.8
-
B/mi
3229
-
Asc(m)
305
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 21:34(21:34/km) 93/128bpm 75cal 2.78/17.47kmph
2) 1km - 20:49(20:49/km) 92/112bpm 65cal 2.88/11.08kmph
3) 1km - 20:31(20:33/km) 104/142bpm 87cal 2.92/7.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:21 |
98 81-110 |
1309 |
117 108-124 |
119/146 |
0.13 |
3:17 |
2:27 |
39:07 |
102 73-127 |
3990 |
116 108-122 |
4/25 |
0.19 |
6:06 |
2:49 |
45:09 |
85 77-95 |
3838 |
121 120-126 |
19/0 |
0.25 |
8:02 |
1:56 |
30:56 |
105 92-119 |
3248 |
119 114-126 |
8/3 |
0.31 |
10:40 |
2:38 |
42:03 |
101 86-117 |
4248 |
120 116-122 |
8/1 |
0.38 |
12:59 |
2:19 |
37:09 |
87 83-93 |
3232 |
120 118-126 |
2/5 |
0.44 |
15:02 |
2:03 |
32:45 |
91 84-99 |
2980 |
121 118-128 |
8/0 |
0.50 |
17:11 |
2:09 |
34:27 |
85 79-92 |
2929 |
120 116-126 |
4/5 |
0.56 |
19:19 |
2:08 |
34:04 |
86 81-91 |
2930 |
119 110-126 |
4/6 |
0.63 |
21:40 |
2:21 |
37:37 |
85 78-93 |
3198 |
119 104-126 |
7/6 |
0.69 |
23:29 |
1:49 |
29:05 |
94 84-99 |
2733 |
120 112-126 |
31/1 |
0.75 |
25:08 |
1:39 |
26:29 |
100 94-103 |
2648 |
118 114-120 |
6/3 |
0.81 |
27:12 |
2:04 |
33:04 |
84 74-98 |
2778 |
121 116-126 |
1/9 |
0.88 |
29:37 |
2:25 |
38:41 |
86 74-99 |
3326 |
120 118-122 |
8/6 |
0.94 |
32:03 |
2:25 |
38:43 |
92 84-101 |
3562 |
118 106-122 |
6/7 |
1.00 |
34:17 |
2:15 |
35:53 |
98 85-108 |
3516 |
119 116-122 |
8/2 |
1.06 |
36:51 |
2:34 |
41:04 |
86 77-94 |
3531 |
119 116-126 |
0/10 |
1.13 |
38:21 |
1:30 |
24:06 |
103 97-107 |
2482 |
116 110-126 |
0/4 |
1.19 |
40:47 |
2:25 |
38:44 |
93 79-110 |
3602 |
117 114-122 |
3/3 |
1.25 |
42:49 |
2:03 |
32:45 |
84 77-94 |
2751 |
119 112-126 |
1/3 |
1.31 |
45:49 |
2:59 |
47:49 |
91 78-104 |
4351 |
120 110-126 |
4/4 |
1.38 |
47:36 |
1:47 |
28:36 |
109 88-123 |
3118 |
123 118-128 |
5/6 |
1.44 |
49:49 |
2:13 |
35:28 |
115 109-121 |
4079 |
121 118-126 |
2/1 |
1.50 |
51:53 |
2:04 |
33:04 |
106 94-123 |
3505 |
121 116-126 |
1/2 |
1.56 |
54:09 |
2:16 |
36:21 |
93 79-106 |
3381 |
120 118-124 |
8/1 |
1.63 |
56:02 |
1:53 |
30:04 |
79 70-88 |
2376 |
123 114-134 |
3/6 |
1.69 |
58:49 |
2:47 |
44:30 |
97 73-134 |
4317 |
120 118-120 |
1/3 |
1.75 |
1:00:01 |
1:12 |
19:08 |
139 135-142 |
2659 |
120 118-122 |
3/2 |
1.81 |
1:01:08 |
1:07 |
17:50 |
132 129-137 |
2355 |
119 118-120 |
13/2 |
1.86 |
1:02:55 |
1:47 |
35:30 |
116 99-133 |
4119 |
119 114-122 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:39 |
26:46 |
More |
800m |
14:50 |
29:51 |
More |
1km |
19:39 |
31:38 |
More |
Mile |
33:02 |
33:02 |
More |
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