Thu 18th Mar 2021 at 7:00am by Fat Man Runs

Run > Treadmill

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Time
20:13
Miles
1.45
Min/mi
13:57
Pacing
40%
WAVA
31.33
Stride(cm)
94
Cals
314
Cadence
123
BPM
139
%MHR
81.1
B/mi
1935
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 135/163bpm 195cal
2) 0.45m - 6:24(14:18/m) 166/173bpm 119cal

13:49 6:24

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:09	99 90-104	1896	109 88-116
0.13	4:45	3:33 +2:47	56:45	108 101-115	6128	117 112-122
0.19	5:49	1:04	17:08	107 103-110	1833	118 116-118
0.25	6:27	38	10:06	105 104-107	1060	120 118-122
0.31	7:29	1:02	16:35	117 104-132	1940	122 118-130
0.38	8:33	1:04	17:11	136 132-139	2338	121 116-128
0.44	9:30	57	15:13	141 137-144	2145	127 108-132
0.50	10:24	53	14:11	139 137-141	1972	122 120-124
0.56	11:00	36	9:44	141 137-143	1372	124 120-126
0.63	11:35	35	9:14	149 144-156	1375	126 124-126
0.69	12:09	35	9:14	160 157-163	1478	124 120-126
0.75	12:44	35	9:15	162 161-162	1498	127 124-130
0.81	13:56	1:12	19:17	157 155-162	3028	123 118-130
0.88	15:00	1:04	17:05	156 154-159	2665	126 122-130
0.94	15:56	56	14:52	157 154-160	2335	126 120-130
1.00	16:36	40	10:33	154 153-155	1626	124 120-128
1.06	17:10	34	9:04	158 155-159	1433	130 128-130
1.13	17:52	42	11:14	162 161-162	1820	132 130-134
1.19	18:37	45	12:04	166 164-168	2002	132 122-136
1.25	19:15	38	10:07	164 162-166	1660	120 118-122
1.31	20:28	1:13	19:28	169 166-172	3291	126 120-132
1.38	21:39	1:11	18:55	169 167-172	3198	129 126-132
1.44	22:49	1:10	18:33	165 160-169	3060	118 112-122

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	122	1.4	19:49	15:37
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	24	-
Pause	10.8	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.97%	More
800m	6:03	12:10	31.24%	More
1km	7:22	11:51	33.42%	More
Mile	12:34	12:34	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	30.77
5km	45:21	14:36	31.46
5M	1:15:05	15:01	30.91
10km	1:34:32	15:13	30.65
10M	2:36:33	15:39	30.58
Half	3:28:26	15:55	30.15
20M	5:26:24	16:19	30.50
Mara	7:14:34	16:35	30.55

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