Thu 18th Mar 2021 at 6:00am by jomo_richmond

Run > General

Follow User
0 👍

Time
1:11:48
Miles
9.95
Min/mi
7:13
Pacing
73%
WAVA
69.22
Stride(cm)
121
Cals
902
Cadence
184
BPM
146
%MHR
85.4
B/mi
1054
Asc(m)
747
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4km - 20:47(5:11/km) 121/129bpm 184cal 11.56/14.11kmph
2) 8.01km - 29:12(3:39/km) 150/165bpm 394cal 16.45/17.23kmph
3) 0.01km - 0(25/km) 158/158bpm 144.86/16.16kmph
4) 3.99km - 21:48(5:28/km) 162/170bpm 324cal 10.99/16.16kmph

20:47 29:12 0 21:48

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	111 75-120	965	171 160-176	45/51
1.00	8:31	4:10	8:21	121 113-127	1010	173 170-176	50/40
1.50	12:40	4:09	8:18	124 120-129	1029	173 168-176	53/58
2.00	16:53	4:13	8:26	124 119-127	1045	172 168-176	64/70
2.50	20:50	3:57	7:53	126 121-129	994	176 166-202	47/42
3.00	23:49	3:00	5:59	130 121-143	778	199 194-206	38/23
3.50	26:51	3:02	6:04	147 138-163	891	200 196-206	26/24
4.00	29:50	2:59	5:58	152 145-158	908	200 184-204	33/53
4.50	32:45	2:54	5:49	154 147-160	896	201 198-204	33/22
5.00	35:40	2:56	5:51	152 146-157	890	201 198-204	33/27
5.50	38:36	2:56	5:52	153 150-156	897	203 188-206	26/39
6.00	41:29	2:53	5:46	148 142-155	853	203 200-206	40/26
6.50	44:21	2:52	5:43	153 142-159	875	203 184-216	19/23
7.00	47:14	2:54	5:47	155 151-158	897	202 198-206	23/24
7.50	51:17	4:03 +1:03	8:06	159 120-165	1288	200 120-208	30/23
8.00	55:31	4:14	8:28	160 142-170	1353	171 166-176	34/46
8.50	59:57	4:26	8:51	161 158-166	1425	169 162-172	35/31
9.00	1:04:13	4:16	8:32	162 158-166	1383	170 164-176	32/28
9.50	1:08:31	4:19	8:37	164 160-169	1414	171 166-176	31/40
9.95	1:12:50	4:19	9:40	163 157-168	1576	169 160-174	52/40

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 747m, Range 48m, Flat prediction 1:11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	8:20
16 6.4%	8:50
16 5.6%	5:44
15 7.3%	6:08
14 12.1%	8:42
13 10.0%	8:33
See your biggest climbs

Cadence

184 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	9.9	1:11:46	7:13
Walk	1.5	120	0	1:04	4:54:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.97%	More
800m	2:49	5:41	69.84%	More
1km	3:32	5:41	72.66%	More
Mile	5:42	5:42	76.44%	More
5k	18:00	5:48	82.49%	More
5 miles	29:20	5:52	82.47%	More
10k	39:22	6:20	76.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.41
5km	20:54	6:44	71.03
5M	34:37	6:55	69.88
10km	43:35	7:01	69.34
10M	1:12:11	7:13	69.23
Half	1:36:06	7:20	68.28
20M	2:30:30	7:32	69.09
Mara	3:20:22	7:39	69.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry