Wed 17th Mar 2021 at 6:00pm by dpfleet

Run > Easy

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Time
42:19
Miles
3.85
Min/mi
10:59
Pacing
89%
WAVA
39.26
Stride(cm)
88
Cals
670
Cadence
167
BPM
172
%MHR
88.1
B/mi
1888
Asc(m)
214
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 168/178bpm 155cal 5.88/7.33mph
2) 1m - 10:57(10:57/m) 171/177bpm 170cal 5.48/6.16mph
3) 1m - 11:32(11:32/m) 174/181bpm 183cal 5.21/6.72mph
4) 0.85m - 9:37(11:16/m) 179/188bpm 162cal 5.32/5.95mph

10:13 10:57 11:32 9:37

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	156 131-170	1597	170 120-188	2/4
0.25	2:30	1:13	9:43	169 168-171	1644	171 168-176	1/4
0.38	3:51	1:21	10:51	171 166-175	1855	171 168-178	1/9
0.50	5:09	1:17	10:20	175 173-177	1807	170 168-174	12/11
0.63	6:25	1:16	10:12	169 163-178	1724	171 168-176	4/5
0.75	7:43	1:18	10:21	169 167-171	1748	170 166-172	3/3
0.88	8:59	1:16	10:10	169 168-171	1717	170 168-172	5/6
1.00	10:12	1:14	9:49	168 166-171	1648	168 166-172	6/2
1.13	12:02	1:49 +29	14:34	168 165-171	2446	164 120-176	2/7
1.25	13:21	1:20	10:38	167 165-169	1775	168 166-170	6/10
1.38	14:41	1:19	10:34	166 161-169	1755	166 162-170	14/2
1.50	16:12	1:32 +12	12:13	171 161-176	2088	164 120-170	5/5
1.63	17:36	1:24	11:10	174 171-175	1942	167 162-170	7/7
1.75	19:00	1:24	11:12	172 169-175	1926	166 162-170	6/12
1.88	20:23	1:23	11:06	174 172-176	1932	166 162-168	5/2
2.00	21:51	1:28	11:44	173 171-176	2029	167 166-170	8/9
2.13	23:12	1:21	10:52	173 170-175	1880	167 164-168	5/3
2.25	24:39	1:26	11:29	174 170-176	1997	165 158-170	9/12
2.38	25:56	1:17	10:18	173 170-176	1781	167 164-172	4/4
2.50	27:23	1:27	11:38	165 155-174	1920	167 164-168	6/2
2.63	28:52	1:29	11:55	171 169-174	2039	166 162-170	9/10
2.75	30:26	1:34	12:30	174 170-178	2174	166 164-168	6/9
2.88	31:52	1:26	11:30	178 174-180	2048	166 164-170	7/4
3.00	33:22	1:30	12:00	178 175-180	2135	167 164-170	5/3
3.13	34:49	1:27	11:34	181 178-185	2095	166 162-168	16/8
3.25	36:28	1:38	13:07	183 178-188	2402	163 120-170	6/9
3.38	37:52	1:24	11:12	179 177-182	2003	169 166-170	6/3
3.50	39:12	1:20	10:43	177 175-179	1897	168 164-172	2/9
3.63	40:37	1:25	11:22	176 173-179	1999	168 164-174	18/7
3.75	41:54	1:17	10:17	179 176-181	1840	170 168-172	8/6
3.85	43:00	1:06	10:34	178 176-180	1882	168 164-172	7/2

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 35m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	10:53
12 10.5%	10:32
See your biggest climbs

Cadence

167 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	3.8	42:00	10:56
Walk	2.3	120	0	1:00	1:38:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	30.78%	More
800m	5:01	10:06	34.64%	More
1km	6:17	10:07	36.24%	More
Mile	10:12	10:12	38.48%	More
5k	34:36	11:08	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.26
5km	33:00	10:37	40.41
5M	57:18	11:28	37.77
10km	1:13:44	11:52	36.66
10M	2:08:03	12:48	34.86
Half	2:55:09	13:22	33.45
20M	4:46:08	14:18	32.44
Mara	6:31:23	14:56	31.63

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