Thu 18th Mar 2021 at 7:00am by stixnick

Run > Commute

Follow User
0 👍

Time
13:05
Miles
1.36
Min/mi
9:37
Pacing
93%
WAVA
40.78
Stride(cm)
89
Cals
189
Cadence
188
BPM
123
%MHR
91.4
B/mi
1186
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 123/133bpm 140cal 6.09/6.97mph
2) 0.36m - 3:14(9:04/m) 131/134bpm 49cal 6.62/6.91mph

9:51 3:14

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	92 80-101	1092	187 182-188	1/2
0.13	1:19	35	9:20	110 104-114	1026	187 184-192	5/0
0.19	1:57	38	10:08	117 116-118	1185	186 184-188	5/1
0.25	2:37	39	10:29	122 120-124	1279	185 184-188	5/0
0.31	3:15	38	10:10	126 125-127	1280	185 182-190	0/7
0.38	3:51	36	9:36	127 126-127	1218	189 186-194	7/0
0.44	4:28	37	9:57	127 127-128	1264	190 188-192	2/1
0.50	5:03	34	9:11	122 118-127	1120	194 190-198	9/0
0.56	5:38	35	9:26	128 126-129	1207	190 190-190	0/3
0.63	6:14	36	9:32	129 128-129	1230	190 188-192	0/3
0.69	6:52	39	10:18	129 128-130	1330	188 182-194	1/3
0.75	7:31	39	10:21	132 131-132	1367	183 180-186	5/0
0.81	8:09	38	10:10	132 132-133	1342	185 182-188	13/1
0.88	8:43	34	9:02	132 131-132	1192	187 184-188	2/9
0.94	9:16	33	8:50	131 130-132	1158	190 188-192	1/9
1.00	9:51	35	9:19	130 130-130	1212	189 186-190	0/8
1.06	10:27	36	9:33	131 130-132	1252	189 186-192	0/5
1.13	11:03	36	9:32	133 132-134	1267	190 188-194	6/2
1.19	11:35	32	8:38	131 127-134	1131	190 188-192	5/0
1.25	12:08	33	8:44	131 128-132	1144	190 188-192	2/3
1.31	12:42	34	9:08	131 130-131	1195	191 190-194	2/1
1.36	13:05	23	8:46	131 130-131	1148	189 188-190	0/4

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 40m, Flat prediction 12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.4%	10:18
19 5.4%	10:02
17 7.9%	10:29
11 7.2%	9:05
See your biggest climbs

Cadence

188 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.4	13:05	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	32.57%	More
800m	4:30	9:03	37.45%	More
1km	5:43	9:13	38.50%	More
Mile	9:25	9:25	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.04
5km	31:24	10:06	40.92
5M	52:01	10:24	40.50
10km	1:05:29	10:32	40.32
10M	1:48:26	10:51	40.35
Half	2:24:22	11:01	39.85
20M	3:46:05	11:18	40.32
Mara	5:01:00	11:29	40.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry