Thu 18th Mar 2021 at 7:00am by smoke free

Walk > General

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Time
34:03
Miles
1.55
Min/mi
21:58
Stride(cm)
66
Cals
195
Cadence
112
BPM
93
%MHR
54.5
B/mi
2047
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 87/121bpm 111/164rpm
2) 0.55m - 10:42(19:27/m) 106/121bpm 113/156rpm

23:21 10:42

Pin Map

0mi in 0

Pace

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	81 72-92	1742	120 116-130	56/17
0.13	2:26	1:05	17:22	92 81-113	1598	120 118-124	0/15
0.19	3:28	1:02	16:29	113 103-121	1862	117 114-122	0/12
0.25	4:30	1:03	16:44	98 86-110	1639	118 116-120	1/5
0.31	6:56	2:26	38:49	81 76-90	3144	107 78-124	3/2
0.38	9:01	2:05	33:24	77 71-90	2572	93 84-124	3/2
0.44	11:07	2:05	33:28	83 67-100	2777	109 82-156	1/4
0.50	12:51	1:44	27:43	75 55-102	2079	105 86-128	3/3
0.56	14:11	1:20	21:24	85 74-103	1819	112 104-114	1/2
0.63	15:22	1:12	19:06	81 76-85	1548	111 108-114	3/1
0.69	16:30	1:07	17:54	86 80-92	1540	115 114-116	1/3
0.75	17:33	1:03	16:50	86 81-95	1448	114 112-116	5/0
0.81	19:11	1:38	26:07	100 85-115	2611	113 88-122	1/5
0.88	20:40	1:30	23:57	94 82-104	2252	115 102-134	0/4
0.94	21:57	1:17	20:29	105 97-118	2151	113 108-118	1/1
1.00	23:19	1:22	21:45	84 74-102	1827	113 104-164	1/2
1.06	24:28	1:09	18:26	96 88-102	1769	113 104-116	2/1
1.13	25:44	1:16	20:11	105 98-113	2119	114 112-118	4/1
1.19	26:52	1:09	18:20	110 99-117	2017	112 108-114	3/3
1.25	27:54	1:01	16:23	117 114-120	1916	115 114-116	1/1
1.31	29:11	1:18	20:42	115 110-121	2381	113 78-116	4/1
1.38	30:22	1:11	18:57	108 101-119	2046	116 112-120	5/0
1.44	31:26	1:04	16:56	109 105-112	1847	117 116-118	0/4
1.50	32:32	1:06	17:41	96 90-108	1698	114 112-116	3/1
1.55	34:03	1:31	30:01	100 93-109	3002	105 88-156	3/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:08	18:23	More
1km	11:38	18:43	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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