Thu 18th Mar 2021 at 6:00am by Santis

Run > General

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Time
36:17
Miles
4.06
Min/mi
8:56
Pacing
80%
WAVA
60.35
Cals
317
BPM
146
%MHR
88.8
B/mi
1309
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

9:54 8:36 8:44 8:38 26

Pace

11%

17%

21%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	116 79-151	1312	0/0
0.25	2:50	1:26	11:25	159 149-171	1816	6/0
0.38	4:02	1:11	9:31	163 147-172	1551	13/0
0.50	5:08	1:07	8:52	154 138-168	1366	2/0
0.63	6:25	1:17	10:16	144 135-156	1478	0/0
0.75	7:42	1:17	10:13	149 134-165	1523	0/0
0.88	9:12	1:30 +25	11:58	145 112-178	1736	2/0
1.00	10:18	1:06	8:47	171 159-181	1502	7/0
1.13	11:25	1:08	9:00	178 171-185	1603	9/0
1.25	12:30	1:04	8:36	181 179-183	1555	4/0
1.38	13:22	52	6:58	189 182-198	1317	5/0
1.50	14:15	53	7:02	197 185-205	1386	0/0
1.63	15:20	1:05	8:43	184 180-187	1603	0/3
1.75	16:32	1:12	9:33	175 167-182	1672	0/9
1.88	17:47	1:16	10:06	136 124-167	1373	0/10
2.00	19:22	1:35 +28	12:40	116 109-124	1469	0/1
2.13	21:05	1:43	13:41	120 111-127	1642	0/0
2.25	22:14	1:09	9:09	120 114-125	1098	0/3
2.38	23:21	1:07	8:55	126 125-127	1125	0/2
2.50	24:29	1:09	9:10	129 127-130	1182	8/2
2.63	25:33	1:03	8:26	132 130-136	1114	0/6
2.75	26:32	59	7:53	135 134-136	1065	3/0
2.88	27:34	1:03	8:21	134 132-137	1120	3/0
3.00	28:52	1:18 +17	10:23	134 129-136	1392	0/2
3.13	30:00	1:07	8:59	130 129-132	1167	0/4
3.25	31:09	1:09	9:15	132 131-133	1220	0/5
3.38	32:11	1:02	8:19	136 133-139	1131	0/3
3.50	33:23	1:11	9:32	138 137-139	1315	2/0
3.63	34:32	1:09	9:12	136 135-137	1252	8/0
3.75	35:42	1:11 +9	9:24	137 134-140	1288	2/0
3.88	36:41	59	7:50	137 135-138	1074	4/0
4.00	37:40	58	7:47	135 133-137	1050	0/13
4.06	38:06	26	7:57	133 132-134	1056	0/5

Heart

146/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 51m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.2%	10:04
17 2.0%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.74%	More
800m	3:52	7:46	56.67%	More
1km	4:57	7:57	57.72%	More
Mile	8:25	8:25	57.83%	More
5k	28:13	9:05	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.08
5km	27:20	8:48	60.69
5M	45:14	9:03	60.06
10km	56:57	9:10	59.73
10M	1:34:15	9:26	59.84
Half	2:05:27	9:35	59.13
20M	3:16:23	9:49	59.86
Mara	4:21:23	9:59	59.97

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