Thu 18th Mar 2021 at 6:00am by john_n

Run > General
  • Time
    1:20:16
  • Miles
    8.60
  • Min/mi
    9:20
  • Pacing
    92%
  • WAVA
    53.11
  • Stride(cm)
    94
  • Cals
    818
  • Cadence
    184
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1262
  • Asc(m)
    555
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 132/145bpm 114cal 6.05/6.64mph
2) 1m - 9:21(9:21/m) 137/153bpm 111cal 6.42/6.89mph
3) 1m - 8:48(8:48/m) 136/141bpm 98cal 6.81/7.16mph
4) 1m - 9:44(9:44/m) 137/145bpm 107cal 6.16/6.87mph
5) 1m - 8:55(8:55/m) 138/145bpm 96cal 6.72/6.99mph
6) 1m - 9:12(9:12/m) 136/141bpm 88cal 6.52/7.12mph
7) 1m - 9:21(9:21/m) 136/141bpm 85cal 6.42/6.93mph
8) 1m - 9:39(9:39/m) 135/142bpm 81cal 6.22/6.74mph
9) 0.6m - 5:21(8:55/m) 133/137bpm 38cal 6.73/7.14mph
9:55 9:21 8:48 9:44 8:55 9:12 9:21 9:39 5:21

Pace

9% 39% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 124 84-145 1278 180 172-184 6/4
0.50 5:00 2:25 9:40 133 131-135 1286 183 180-186 9/6
0.75 7:29 2:29 9:57 134 133-136 1334 184 182-186 22/14
1.00 9:55 2:26 9:44 135 133-140 1315 184 182-186 38/22
1.25 12:24 2:29 9:56 143 139-153 1422 183 180-188 12/30
1.50 14:46 2:22 9:26 135 132-140 1274 183 182-184 29/5
1.75 16:58 2:13 8:50 135 128-138 1193 184 180-186 13/9
2.00 19:16 2:18 9:12 137 134-140 1260 184 182-184 7/10
2.25 21:35 2:18 9:13 135 127-140 1245 184 182-186 10/10
2.50 23:43 2:09 8:35 133 127-137 1141 183 182-186 9/14
2.75 25:53 2:09 8:37 136 134-138 1173 184 182-186 13/19
3.00 28:04 2:12 8:47 138 136-140 1212 185 182-188 7/18
3.25 30:22 2:18 9:12 139 136-142 1278 186 184-188 3/21
3.50 32:51 2:29 9:56 140 137-142 1391 184 180-188 14/10
3.75 35:21 2:30 10:01 129 112-144 1291 184 182-186 18/8
4.00 37:49 2:27 9:48 140 135-143 1373 183 180-184 29/4
4.25 40:08 2:20 9:20 140 137-144 1306 184 182-186 12/10
4.50 42:23 2:14 8:58 140 138-143 1255 184 182-186 13/13
4.75 44:36 2:13 8:52 136 130-141 1205 185 182-186 28/26
5.00 46:44 2:08 8:33 136 134-137 1162 185 182-188 12/14
5.25 48:54 2:10 8:40 136 134-138 1179 185 184-186 9/28
5.50 51:03 2:09 8:36 135 134-136 1160 185 184-188 9/21
5.75 53:28 2:25 9:42 135 134-137 1309 185 182-186 13/14
6.00 55:56 2:28 9:51 137 135-140 1348 184 182-186 18/5
6.25 58:27 2:31 10:04 135 133-136 1358 183 180-184 18/7
6.50 1:00:47 2:20 9:22 137 135-139 1283 184 182-186 16/12
6.75 1:03:00 2:13 8:51 135 133-137 1195 185 182-188 19/12
7.00 1:05:17 2:17 9:07 135 133-141 1231 184 180-188 33/27
7.25 1:07:35 2:18 9:11 137 135-141 1257 184 182-186 9/19
7.50 1:10:00 2:26 9:42 135 126-140 1310 183 180-186 22/18
7.75 1:12:38 2:38 10:31 133 131-135 1398 184 180-190 26/31
8.00 1:14:55 2:18 9:11 133 132-134 1221 185 184-188 8/12
8.25 1:17:03 2:08 8:30 132 126-135 1122 185 184-188 11/31
8.50 1:19:14 2:11 8:45 134 132-136 1172 186 184-188 9/17
8.60 1:20:16 1:02 10:23 134 130-137 1391 190 184-210 1/8

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 555m, Range 62m, Flat prediction 1:19:43
Elevation Graph
Biggest Climbs (m) Min/mi
33 19.6% 9:10
30 23.7% 10:39
29 8.3% 10:05
22 10.1% 9:30
20 14.2% 11:28
18 10.5% 9:36
See your biggest climbs

Cadence

184 (210 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.6 1:20:16 9:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.05% More
800m 4:13 8:28 46.82% More
1km 5:18 8:32 48.45% More
Mile 8:38 8:38 50.52% More
5k 28:12 9:04 52.66% More
5 miles 45:54 9:11 52.71% More
10k 57:12 9:12 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.19
5km 27:17 8:47 54.41
5M 45:10 9:02 53.56
10km 56:52 9:09 53.14
10M 1:34:11 9:25 53.06
Half 2:05:24 9:34 52.33
20M 3:16:22 9:49 52.95
Mara 4:21:26 9:59 53.04

Bespoke Fields

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