Thu 18th Mar 2021 at 6:00am by Dick Spandex

Run > General

Follow User
0 👍

Time
47:42
Miles
4.29
Min/mi
11:07
Pacing
77%
WAVA
43.72
Stride(cm)
88
Cals
378
Cadence
165
BPM
117
%MHR
62.7
B/mi
1298
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:15(14:17/m) 86/96bpm 7cal
2) 0.42m - 4:00(9:36/m) 112/118bpm 34cal
3) 0.03m - 1:00(36:48/m) 100/112bpm 6cal
4) 0.4m - 4:00(10:00/m) 114/125bpm 34cal
5) 0.07m - 1:00(14:46/m) 114/125bpm 7cal
6) 0.41m - 4:00(9:45/m) 119/126bpm 36cal
7) 0.07m - 1:00(15:19/m) 118/125bpm 7cal
8) 0.41m - 4:00(9:39/m) 119/127bpm 35cal
9) 0.07m - 1:00(13:55/m) 120/125bpm 7cal
10) 0.45m - 4:00(8:49/m) 126/148bpm 38cal
11) 0.06m - 1:00(17:03/m) 127/141bpm 9cal
12) 0.39m - 4:00(10:17/m) 121/129bpm 33cal
13) 0.07m - 1:00(15:05/m) 120/130bpm 7cal
14) 0.36m - 4:00(11:10/m) 117/123bpm 29cal
15) 0.06m - 1:00(17:11/m) 114/122bpm 6cal
16) 0.27m - 4:00(14:50/m) 118/134bpm 29cal
17) 0.07m - 1:00(14:09/m) 115/121bpm 6cal
18) 0.4m - 4:00(10:06/m) 118/127bpm 32cal
19) 0.08m - 1:00(12:17/m) 109/113bpm 6cal
20) 0.13m - 1:27(11:30/m) 116/121bpm 10cal

1:15 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:27

Pin Map

0mi in 0

Pace

33%

19%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	88 69-102	1114	143 122-180	1/1
0.25	2:49	1:14	9:55	114 103-118	1130	174 172-178	3/0
0.38	4:02	1:12	9:39	116 113-118	1118	174 170-176	3/1
0.50	5:12	1:10	9:20	112 109-116	1045	173 170-174	2/2
0.63	7:16	2:04 +7	16:36	101 79-113	1676	155 108-174	3/3
0.75	8:45	1:29 +15	11:50	114 108-119	1350	171 158-180	3/1
0.88	10:03	1:18	10:25	118 114-123	1230	172 168-176	3/1
1.00	11:37	1:34	12:32	117 100-125	1466	150 128-174	2/1
1.13	12:46	1:09	9:10	113 97-122	1035	169 128-176	3/1
1.25	13:59	1:13	9:46	124 122-126	1211	172 170-176	1/1
1.38	15:15	1:16	10:11	121 116-124	1232	174 166-178	2/1
1.50	16:52	1:37	12:54	116 103-125	1497	148 128-180	1/2
1.63	18:13	1:21	10:50	119 111-127	1289	171 120-180	4/4
1.75	19:21	1:07	9:00	118 115-121	1062	178 174-180	4/6
1.88	20:28	1:08	9:01	123 119-124	1110	177 172-180	2/3
2.00	21:55	1:26	11:31	118 106-125	1359	150 132-182	2/4
2.13	23:01	1:06	8:49	115 108-126	1015	177 174-178	3/4
2.25	24:06	1:05	8:37	126 121-131	1086	178 176-182	2/5
2.38	25:12	1:06	8:47	136 126-148	1194	175 172-180	3/2
2.50	26:50	1:38	13:05	128 112-143	1675	155 126-178	3/2
2.63	28:04	1:14	9:53	122 115-129	1207	176 172-178	3/2
2.75	29:17	1:13	9:44	123 121-127	1197	176 126-182	2/2
2.88	30:45	1:28	11:45	120 112-130	1410	158 88-180	2/3
3.00	32:19	1:34	12:33	118 109-130	1480	149 130-178	2/3
3.13	33:42	1:23	11:02	117 113-122	1291	165 116-178	3/4
3.25	35:07	1:25	11:21	117 114-120	1329	172 134-180	1/3
3.38	36:51	1:44	13:55	113 103-122	1572	157 90-178	1/3
3.50	38:34	1:43	13:41	116 107-133	1588	172 128-188	1/1
3.63	40:53	2:19	18:34	120 108-134	2228	152 56-188	1/1
3.75	42:15	1:21	10:51	118 106-127	1281	169 116-182	5/1
3.88	43:30	1:15	10:01	121 117-123	1213	175 172-180	2/2
4.00	44:46	1:16	10:11	118 113-122	1202	173 156-178	1/3
4.13	46:20	1:34 +6	12:34	111 106-114	1394	161 122-176	0/4
4.25	47:35	1:14	9:56	114 107-121	1132	174 130-180	2/3
4.29	48:09	34	15:10	115 108-120	1745	129 128-132	1/0

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 16m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	174	3.7	36:32	9:59
Walk	19.6	129	0.6	9:31	16:25
Still	3.4	-	-	1:38	-
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.57%	More
800m	4:36	9:15	43.26%	More
1km	5:47	9:19	44.72%	More
Mile	9:49	9:49	44.77%	More
5k	33:14	10:42	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.44
5km	33:20	10:44	44.90
5M	56:32	11:18	43.15
10km	1:11:58	11:35	42.35
10M	2:02:02	12:12	41.31
Half	2:44:41	12:34	40.20
20M	4:23:25	13:10	39.83
Mara	5:55:28	13:34	39.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry