Thu 18th Mar 2021 at 6:00am by Pegg

Run > General

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Time
1:09:21
Miles
6.97
Min/mi
9:57
Pacing
89%
WAVA
52.58
Stride(cm)
94
Cals
605
Cadence
172
BPM
151
%MHR
66.5
B/mi
1501
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

I only saw one runner today! After the crowd of them yesterday (what's the collective term for runners??).

6 degrees - one ls top plus jacket, buff as headband and gloves - a bit chilly to start but about right once I got going.

Felt good early on, legs were tiring towards the end. Two nights of not hugely nutritionally great dinners might not have helped...

Split Summary
===
1) 0.62m - 6:28(10:25/m) 133/146bpm 52cal 5.76/6.49mph
2) 0.62m - 6:16(10:05/m) 151/158bpm 61cal 5.95/6.47mph
3) 0.62m - 6:16(10:05/m) 155/160bpm 62cal 5.95/6.57mph
4) 0.62m - 6:09(9:53/m) 152/158bpm 56cal 6.07/6.55mph
5) 0.62m - 6:05(9:47/m) 148/154bpm 50cal 6.13/6.3mph
6) 0.62m - 7:23(11:54/m) 149/161bpm 61cal 5.04/6.53mph
7) 0.62m - 5:56(9:32/m) 155/161bpm 52cal 6.29/6.85mph
8) 0.62m - 5:44(9:14/m) 153/159bpm 48cal 6.5/7.85mph
9) 0.62m - 5:54(9:29/m) 156/164bpm 52cal 6.33/6.57mph
10) 0.62m - 6:06(9:48/m) 156/163bpm 53cal 6.12/7.22mph
11) 0.62m - 5:47(9:19/m) 156/162bpm 47cal 6.44/6.85mph
12) 0.13m - 1:17(9:33/m) 159/164bpm 11cal 6.29/6.87mph

6:28 6:16 6:16 6:09 6:05 7:23 5:56 5:44 5:54 6:06 5:47 1:17

Pace

25%

21%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	117 76-139	1245	171 106-186	4/2
0.50	5:13	2:34	10:15	141 136-146	1445	174 170-176	4/4
0.75	7:47	2:34	10:16	144 136-151	1478	173 170-176	6/5
1.00	10:18	2:31	10:02	154 148-158	1546	173 172-174	10/3
1.25	12:48	2:30	10:00	151 146-156	1511	173 170-178	4/6
1.50	15:21	2:33	10:13	153 143-158	1564	170 168-172	8/4
1.75	17:51	2:29	9:58	157 155-159	1564	172 168-178	9/3
2.00	20:20	2:30	9:59	153 148-157	1527	172 170-174	2/9
2.25	22:50	2:29	9:58	153 149-157	1525	172 170-176	5/5
2.50	25:16	2:26	9:43	151 145-154	1468	173 170-176	3/4
2.75	27:40	2:25	9:39	149 144-153	1437	174 172-176	1/9
3.00	30:13	2:33	10:12	147 141-151	1499	175 172-178	3/6
3.25	33:03	2:50	11:19	151 141-159	1708	164 122-178	7/1
3.50	36:21	3:18	13:13	144 131-159	1904	149 122-176	18/0
3.75	38:49	2:27	9:49	154 149-160	1511	175 170-178	12/3
4.00	41:13	2:25	9:40	156 154-160	1507	175 174-178	5/4
4.25	43:35	2:22	9:26	153 147-159	1444	175 172-178	4/3
4.50	45:57	2:22	9:27	155 147-161	1465	175 170-180	2/5
4.75	48:12	2:15	9:01	150 145-156	1351	175 174-178	0/19
5.00	50:32	2:20	9:21	155 153-157	1449	175 174-178	0/12
5.25	52:55	2:23	9:31	154 152-156	1466	175 174-178	1/12
5.50	55:20	2:25	9:39	158 153-162	1525	175 174-178	4/3
5.75	57:50	2:30	10:01	159 156-163	1592	173 170-176	6/4
6.00	1:00:09	2:19	9:16	156 154-161	1446	173 170-176	1/7
6.25	1:02:36	2:27	9:47	154 148-158	1505	173 170-176	2/4
6.50	1:04:55	2:20	9:20	158 152-162	1474	174 172-178	2/2
6.75	1:07:18	2:22	9:30	155 151-160	1471	175 172-178	4/2
6.97	1:09:20	2:02	9:15	158 152-164	1462	173 168-176	2/3

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 54m, Flat prediction 1:07:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	12:07
18 3.3%	10:29
14 3.6%	10:38
See your biggest climbs

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	6.8	1:07:04	9:50
Walk	3.3	126	0.1	2:16	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.64%	More
800m	4:30	9:04	45.44%	More
1km	5:41	9:08	46.91%	More
Mile	9:13	9:13	49.10%	More
5k	29:26	9:28	53.76%	More
5 miles	49:17	9:51	52.37%	More
10k	1:01:29	9:54	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.16
5km	29:27	9:29	53.71
5M	48:46	9:45	52.93
10km	1:01:24	9:53	52.64
10M	1:41:41	10:10	52.27
Half	2:15:22	10:20	51.24
20M	3:31:59	10:36	51.37
Mara	4:42:14	10:46	51.03

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