Thu 18th Mar 2021 at 6:00am by lovingtherunning

Walk > General

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Time
18:10
Miles
1.00
Min/mi
18:10
Stride(cm)
72
Cals
100
Cadence
124
BPM
83
%MHR
48.3
B/mi
1500
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 83/94bpm 100cal 57/66rpm
2) 0m - 2(9:19/m) 84/84bpm 63/63rpm

18:09 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	76 64-88	1407	116 84-124	4/0
0.13	2:23	1:14	19:39	80 75-85	1572	124 122-126	4/10
0.19	3:33	1:10	18:37	86 83-90	1602	125 122-130	18/1
0.25	4:43	1:11	18:48	79 76-81	1486	126 122-128	9/4
0.31	5:51	1:08	18:07	75 72-77	1358	125 120-128	1/10
0.38	6:59	1:07	17:59	76 75-78	1367	127 124-130	7/39
0.44	8:08	1:09	18:25	75 68-80	1381	124 122-128	3/7
0.50	9:16	1:08	18:07	80 74-85	1449	125 120-128	7/11
0.56	10:21	1:06	17:31	81 75-89	1419	126 122-128	20/10
0.63	11:21	59	15:48	85 78-94	1343	123 120-130	1/5
0.69	12:32	1:11	19:03	91 90-93	1734	124 120-126	1/1
0.75	13:38	1:05	17:27	90 88-92	1571	123 120-124	4/3
0.81	14:46	1:09	18:20	87 86-89	1595	124 122-126	9/1
0.88	15:51	1:05	17:19	86 85-88	1490	125 122-128	1/9
0.94	17:03	1:12	19:05	86 83-87	1641	122 116-124	6/5
1.00	18:09	1:06	17:34	86 82-89	1511	126 122-130	6/1
1.00	18:11	2	17:29	84 84-84	1469	126 126-126	0/0

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.3%	19:03
See your biggest climbs

Cadence

124 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:47	17:40	More
1km	11:02	17:45	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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