Thu 18th Mar 2021 at 6:00am by MaT.T

Run > General

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Time
32:02
Miles
3.21
Min/mi
9:59
Pacing
89%
WAVA
46.47
Stride(cm)
96
Cals
343
Cadence
168
BPM
128
%MHR
67.3
B/mi
1275
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 109/117bpm 77cal 5.91/6.68mph
2) 1m - 9:34(9:34/m) 130/147bpm 106cal 6.27/6.64mph
3) 1m - 10:17(10:17/m) 143/155bpm 133cal 5.84/6.72mph
4) 0.21m - 2:02(9:33/m) 147/152bpm 27cal 6.28/6.59mph

10:09 9:34 10:17 2:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	95 69-109	1021	162 158-164	1/2
0.25	2:43	1:22	10:55	108 106-111	1180	165 164-168	5/0
0.38	4:06	1:24	11:09	109 107-112	1216	169 166-174	5/9
0.50	5:25	1:19	10:28	110 109-111	1152	166 164-168	21/2
0.63	6:33	1:08	9:04	112 110-114	1015	167 166-170	1/16
0.75	7:42	1:10	9:17	110 108-113	1020	167 166-168	14/7
0.88	8:58	1:16	10:06	113 112-115	1142	168 166-170	2/6
1.00	10:09	1:11	9:29	115 114-117	1091	169 166-172	2/15
1.13	11:30	1:21	10:44	114 113-116	1224	167 162-170	17/6
1.25	12:42	1:12	9:40	115 114-117	1111	168 164-172	5/6
1.38	13:56	1:14	9:49	124 108-139	1218	169 166-170	1/5
1.50	15:07	1:11	9:28	137 133-143	1296	170 166-172	14/3
1.63	16:19	1:12	9:34	134 131-138	1281	170 168-174	4/6
1.75	17:27	1:09	9:10	136 132-139	1247	170 168-172	5/5
1.88	18:36	1:09	9:13	141 133-147	1299	171 168-174	3/1
2.00	19:44	1:07	8:57	144 142-146	1289	172 170-174	4/3
2.13	21:00	1:16	10:08	141 138-147	1428	169 164-172	5/4
2.25	22:30	1:30	12:00	143 139-146	1717	161 130-170	3/13
2.38	23:45	1:15	10:03	141 139-142	1416	169 168-170	7/3
2.50	25:22	1:37	12:55	140 127-155	1809	164 118-174	5/0
2.63	26:33	1:12	9:33	141 135-144	1346	170 168-172	3/2
2.75	27:43	1:10	9:17	143 141-145	1328	171 170-174	3/6
2.88	28:50	1:07	8:58	148 147-150	1327	172 170-174	4/2
3.00	30:00	1:10	9:19	148 146-150	1378	171 168-174	3/3
3.13	31:11	1:11	9:26	146 145-149	1378	170 168-172	10/7
3.21	32:03	52	9:53	148 146-152	1463	171 166-174	14/2

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 30m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.2%	10:57
13 9.4%	10:19
12 12.2%	10:15
12 11.9%	12:45
See your biggest climbs

Cadence

168 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.2	31:46	9:55
Walk	0.9	129	0	17	33:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.20%	More
800m	4:34	9:11	41.75%	More
1km	5:43	9:12	43.47%	More
Mile	9:25	9:25	44.92%	More
5k	30:55	9:57	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	30:57	9:58	46.46
5M	51:14	10:15	45.68
10km	1:04:31	10:23	45.29
10M	1:46:50	10:41	45.19
Half	2:22:14	10:51	44.56
20M	3:42:44	11:08	45.09
Mara	4:56:33	11:19	45.15

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