Wed 17th Mar 2021 at 7:00pm by Ayeup

Run > General

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Time
27:05
Miles
2.04
Min/mi
13:17
Pacing
21%
WAVA
36.62
Stride(cm)
110
Cals
147
Cadence
110
BPM
105
%MHR
61.2
B/mi
1390
Asc(m)
221
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 105/129bpm 117cal 49/108rpm 2.82/3.65mph
2) 1m - 5:43(5:43/m) 105/134bpm 30cal 14/56rpm 10.5/33.46mph
3) 0.04m - 5(2:05/m) 82/82bpm 28.72/31.2mph

21:18 5:43 5

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	101 98-104	2297	113 108-116	1/0
0.13	2:42	1:17	20:35	103 97-111	2120	111 110-114	0/3
0.19	4:02	1:20	21:16	108 104-112	2296	110 108-114	1/0
0.25	5:14	1:12	19:08	101 93-106	1932	108 106-110	1/0
0.31	6:43	1:29	23:40	99 94-103	2342	107 104-112	0/6
0.38	8:24	1:41	26:55	104 96-108	2799	105 94-110	4/2
0.44	9:47	1:24	22:16	105 102-110	2339	109 100-116	8/1
0.50	11:03	1:16	20:12	103 98-107	2081	108 104-110	3/3
0.56	12:28	1:25	22:40	107 103-111	2425	109 106-112	1/6
0.63	13:46	1:18	20:53	103 97-109	2150	111 108-116	4/2
0.69	14:57	1:11	18:58	102 100-105	1934	112 110-116	2/1
0.75	16:16	1:19	20:57	104 97-109	2178	111 108-116	4/6
0.81	17:27	1:11	18:57	102 99-107	1933	121 108-216	2/8
0.88	18:44	1:17	20:39	102 99-107	2106	110 104-114	3/5
0.94	19:55	1:10	18:44	114 100-123	2136	110 108-114	4/3
1.00	21:17	1:23	22:01	118 112-128	2598	114 106-152	5/6
1.06	23:20	2:03	32:47	110 103-118	3607	108 102-110	2/1
1.13	25:27	2:07	33:51	114 104-134	3859	107 102-110	4/5
1.19	25:34	7	1:55	114 112-115	219	-	2/6
1.25	25:41	7	1:51	110 107-112	203	-	3/5
1.31	25:48	7	1:53	107 104-109	202	-	4/4
1.38	25:55	6	1:42	105 104-106	178	-	6/1
1.44	26:00	6	1:29	100 96-102	149	-	3/4
1.50	26:06	6	1:31	86 82-92	130	-	1/4
1.56	26:12	6	1:33	82 81-83	126	-	2/9
1.63	26:18	6	1:42	83 82-83	141	-	8/0
1.69	26:25	7	1:50	81 80-82	149	-	3/3
1.75	26:32	8	2:00	82 81-82	164	-	4/9
1.81	26:39	7	1:53	82 80-83	154	-	1/6
1.88	26:46	6	1:42	80 78-81	136	-	3/11
1.94	26:52	7	1:47	80 79-83	142	-	7/2
2.00	27:00	8	2:02	80 79-81	163	-	17/0
2.04	27:05	5	2:15	82 82-82	185	-	8/0

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 45m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	1:55
See your biggest climbs

Cadence

110 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	173	0	21	11:32
Walk	95.9	109	2	25:58	12:56
Still	2.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	23	1:32	226.74%	More
800m	50	1:40	247.82%	More
1km	1:04	1:43	251.74%	More
Mile	4:20	4:20	104.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	35.72
5km	42:18	13:37	36.57
5M	1:10:03	14:01	36.06
10km	1:28:12	14:12	35.80
10M	2:26:03	14:36	35.78
Half	3:14:27	14:51	35.31
20M	5:04:30	15:14	35.73
Mara	6:45:25	15:28	35.79

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