Wed 17th Mar 2021 at 3:00pm by stixnick

Run > Tempo

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Time
45:00
Miles
5.04
Min/mi
8:56
Pacing
55%
WAVA
47.20
Stride(cm)
98
Cals
632
Cadence
183
BPM
125
%MHR
92.4
B/mi
1114
Asc(m)
272
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 130/161bpm 137cal 6.53/7.1mph
2) 1m - 8:51(8:51/m) 125/140bpm 126cal 6.78/7.08mph
3) 1m - 8:51(8:51/m) 117/131bpm 113cal 6.78/7.12mph
4) 1m - 9:09(9:09/m) 126/133bpm 129cal 6.55/7.2mph
5) 1m - 8:36(8:36/m) 127/134bpm 123cal 6.98/7.6mph
6) 0.04m - 21(8:36/m) 117/121bpm 4cal 6.97/7.26mph

9:12 8:51 8:51 9:09 8:36 21

Pin Map

0mi in 0

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	126 81-141	1257	181 116-184	11/2
0.50	4:47	2:17	9:10	132 127-136	1209	185 182-192	15/3
0.75	7:02	2:15	8:59	136 127-161	1222	184 182-192	5/30
1.00	9:12	2:10	8:39	129 123-134	1117	184 180-188	1/17
1.25	11:24	2:13	8:52	120 107-137	1063	184 180-188	6/9
1.50	13:38	2:14	8:55	123 120-130	1096	185 182-186	10/8
1.75	15:48	2:10	8:40	129 115-140	1119	183 180-190	19/13
2.00	18:02	2:14	8:56	128 124-130	1144	184 182-190	9/10
2.25	20:14	2:12	8:47	115 95-130	1010	183 180-190	14/20
2.50	22:32	2:18	9:11	114 112-116	1047	184 180-188	7/6
2.75	24:43	2:11	8:43	115 112-119	1003	185 182-194	14/17
3.00	26:54	2:11	8:44	122 118-130	1066	185 182-192	11/9
3.25	31:36	4:43 +2:19	18:51	117 86-126	2206	181 174-192	21/14
3.50	34:00	2:24	9:35	126 124-131	1207	178 172-182	5/7
3.75	36:08	2:08	8:34	130 128-133	1113	182 180-184	16/17
4.00	38:22	2:14	8:55	131 129-132	1167	184 180-190	14/18
4.25	40:32	2:10	8:38	131 127-134	1131	184 180-188	27/21
4.50	42:40	2:08	8:32	128 124-130	1092	184 178-192	24/24
4.75	44:52	2:12	8:49	125 112-132	1102	184 180-190	9/9
5.00	46:58	2:07	8:26	121 116-124	1020	185 184-188	24/22
5.04	47:19	21	8:45	119 118-121	1041	185 184-186	2/0

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 50m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	10:41
14 4.2%	8:15
13 12.1%	8:52
12 5.3%	9:30
See your biggest climbs

Cadence

183 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	5	45:00	9:23
Walk	0.0	116	0	0	NAN:00:00
Pause	4.7	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	34.90%	More
800m	4:15	8:33	39.66%	More
1km	5:20	8:34	41.37%	More
Mile	8:36	8:36	44.02%	More
5k	29:50	9:36	43.07%	More
5 miles	46:55	9:23	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.71
5km	26:57	8:40	47.68
5M	44:37	8:55	47.22
10km	56:11	9:03	46.99
10M	1:33:02	9:18	47.03
Half	2:03:52	9:27	46.44
20M	3:13:58	9:42	47.00
Mara	4:18:15	9:51	47.07

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