Thu 18th Mar 2021 at 4:00am by Arif
Run > General
-
Time
1:39:59
-
Miles
8.71
-
Min/mi
11:29
-
Pacing
85%
-
WAVA
42.09
-
Stride(cm)
89
-
Cals
649
-
Cadence
158
-
BPM
119
-
%MHR
69.7
-
B/mi
1368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:40(7:40/km) 127/139bpm 61cal
2) 1km - 7:25(7:25/km) 109/116bpm 46cal
3) 1km - 7:06(7:06/km) 110/117bpm 43cal
4) 1km - 7:12(7:12/km) 112/120bpm 45cal
5) 1km - 7:30(7:30/km) 112/120bpm 44cal
6) 1km - 7:22(7:22/km) 115/122bpm 45cal
7) 1km - 7:19(7:19/km) 116/127bpm 41cal
8) 1km - 6:55(6:55/km) 118/124bpm 43cal
9) 1km - 7:12(7:12/km) 115/128bpm 38cal
10) 1km - 6:46(6:46/km) 122/136bpm 45cal
11) 1km - 6:59(6:59/km) 128/138bpm 53cal
12) 1km - 6:55(6:55/km) 124/136bpm 44cal
13) 1km - 6:44(6:44/km) 133/140bpm 54cal
14) 1km - 6:41(6:41/km) 128/139bpm 46cal
15) 0.01km - 13(14:58/km) 127/128bpm 1cal
7:40 7:25 7:06 7:12 7:30 7:22 7:19 6:55 7:12 6:46 6:59 6:55 6:44 6:41 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:05 |
3:05 |
12:21 |
126 95-133 |
1555 |
162 158-166 |
0/0 |
| 0.50 |
6:20 |
3:15 |
12:58 |
131 118-139 |
1699 |
152 110-166 |
0/0 |
| 0.75 |
9:06 |
2:47 |
11:07 |
117 110-138 |
1300 |
164 162-166 |
0/0 |
| 1.00 |
12:11 |
3:04 |
12:18 |
107 95-113 |
1316 |
153 106-166 |
0/0 |
| 1.25 |
15:10 |
2:59 |
11:55 |
111 100-116 |
1322 |
156 118-242 |
0/0 |
| 1.50 |
17:52 |
2:43 |
10:51 |
110 99-114 |
1194 |
164 160-166 |
0/0 |
| 1.75 |
20:51 |
2:59 |
11:57 |
109 98-115 |
1302 |
152 112-168 |
0/0 |
| 2.00 |
23:42 |
2:51 |
11:23 |
111 105-117 |
1263 |
164 160-168 |
0/0 |
| 2.25 |
26:53 |
3:11 |
12:43 |
110 102-117 |
1399 |
153 82-168 |
0/0 |
| 2.50 |
29:42 |
2:49 |
11:14 |
115 110-120 |
1293 |
161 96-166 |
0/0 |
| 2.75 |
32:36 |
2:54 |
11:37 |
109 98-119 |
1266 |
159 106-236 |
0/0 |
| 3.00 |
35:44 |
3:08 |
12:32 |
112 102-120 |
1404 |
153 100-230 |
0/0 |
| 3.25 |
38:36 |
2:53 |
11:31 |
116 110-122 |
1335 |
163 154-168 |
0/0 |
| 3.50 |
41:47 |
3:11 |
12:43 |
114 109-119 |
1449 |
158 106-236 |
0/0 |
| 3.75 |
44:28 |
2:41 |
10:44 |
114 108-118 |
1224 |
164 160-168 |
0/0 |
| 4.00 |
47:33 |
3:05 |
12:19 |
114 105-121 |
1404 |
150 114-228 |
0/0 |
| 4.25 |
50:34 |
3:01 |
12:05 |
115 109-124 |
1390 |
154 114-168 |
0/0 |
| 4.50 |
53:09 |
2:34 |
10:18 |
122 116-127 |
1256 |
165 162-170 |
0/0 |
| 4.75 |
56:03 |
2:54 |
11:35 |
116 110-121 |
1344 |
153 114-168 |
0/0 |
| 5.00 |
58:49 |
2:46 |
11:05 |
120 116-124 |
1330 |
164 160-168 |
0/0 |
| 5.25 |
1:01:44 |
2:55 |
11:42 |
113 103-122 |
1321 |
154 114-168 |
0/0 |
| 5.50 |
1:04:26 |
2:42 |
10:49 |
116 111-120 |
1255 |
165 164-168 |
0/0 |
| 5.75 |
1:07:18 |
2:52 |
11:26 |
121 99-129 |
1384 |
156 116-170 |
0/0 |
| 6.00 |
1:10:12 |
2:54 |
11:35 |
120 113-136 |
1390 |
153 110-168 |
0/0 |
| 6.25 |
1:12:50 |
2:38 |
10:32 |
124 116-128 |
1305 |
164 160-166 |
0/0 |
| 6.50 |
1:15:51 |
3:02 |
12:06 |
128 121-138 |
1549 |
152 110-168 |
0/0 |
| 6.75 |
1:18:32 |
2:41 |
10:45 |
131 124-136 |
1409 |
165 160-168 |
0/0 |
| 7.00 |
1:21:23 |
2:51 |
11:24 |
118 106-129 |
1345 |
155 120-170 |
0/0 |
| 7.25 |
1:23:56 |
2:33 |
10:12 |
126 121-132 |
1285 |
166 162-170 |
0/0 |
| 7.50 |
1:26:48 |
2:52 |
11:26 |
129 117-136 |
1476 |
155 114-172 |
0/0 |
| 7.75 |
1:29:26 |
2:38 |
10:31 |
135 130-140 |
1420 |
165 160-168 |
0/0 |
| 8.00 |
1:32:16 |
2:50 |
11:21 |
133 127-137 |
1509 |
154 114-174 |
0/0 |
| 8.25 |
1:35:12 |
2:56 |
11:43 |
122 116-135 |
1429 |
153 114-166 |
0/0 |
| 8.50 |
1:37:40 |
2:29 |
9:54 |
131 123-136 |
1297 |
165 162-168 |
0/0 |
| 8.71 |
1:40:01 |
2:21 +1
|
11:16 |
131 125-139 |
1477 |
164 156-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.2 |
164 |
8 |
1:27:13 |
10:55 |
| Walk |
12.8 |
116 |
0.7 |
12:46 |
17:47 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
33.61% |
More |
| 800m |
5:19 |
10:42 |
36.11% |
More |
| 1km |
6:36 |
10:37 |
37.96% |
More |
| Mile |
10:49 |
10:49 |
39.35% |
More |
| 5k |
34:04 |
10:58 |
42.54% |
More |
| 5 miles |
55:47 |
11:09 |
42.29% |
More |
| 10k |
1:10:23 |
11:20 |
41.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
42.24 |
| 5km |
33:31 |
10:47 |
43.24 |
| 5M |
55:31 |
11:06 |
42.50 |
| 10km |
1:09:54 |
11:15 |
42.15 |
| 10M |
1:55:45 |
11:35 |
42.07 |
| Half |
2:34:06 |
11:46 |
41.48 |
| 20M |
4:01:19 |
12:04 |
41.97 |
| Mara |
5:21:18 |
12:16 |
42.04 |
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