Thu 18th Mar 2021 at 4:00am by Arif

Walk > General

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Time
10:20
Miles
0.51
Min/mi
20:16
Stride(cm)
73
Cals
38
Cadence
109
BPM
83
%MHR
48.6
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 10:20(12:35/km) 83/97bpm 38cal 52/57rpm

10:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	83 75-89	1871	109 104-114	0/0
0.13	2:46	1:21	21:38	83 77-92	1795	106 94-112	0/0
0.19	3:54	1:08	18:15	89 82-97	1625	111 106-114	0/0
0.25	5:10	1:16	20:22	89 86-92	1812	110 106-114	0/0
0.31	6:18	1:08	18:03	83 79-92	1498	111 108-114	0/0
0.38	7:35	1:17	20:28	79 78-82	1617	109 106-112	0/0
0.44	8:54	1:19	21:03	81 77-84	1705	111 108-114	0/0
0.50	10:11	1:17	20:37	80 77-84	1649	110 106-112	0/0
0.51	10:22	11	18:40	77 77-78	1438	102 100-104	0/0

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:05	20:17	More

Predictions

Dist	Time	Per Mile

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