Wed 17th Mar 2021 at 10:00pm by Jason W

Walk > General

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Time
1:11:43
Miles
3.94
Min/mi
18:12
Cals
677
BPM
103
%MHR
59.1
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 1:11:43(18:13/m) 677cal

1:11:43

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:24	2:24	19:16	105 69-124	2022
0.25	4:28	2:03	16:27	121 110-128	1991
0.38	6:34	2:06	16:51	114 107-119	1920
0.50	8:42	2:08	17:03	114 106-120	1944
0.63	10:56	2:14	17:55	114 106-119	2042
0.75	12:52	1:55	15:22	113 106-119	1737
0.88	14:57	2:05	16:42	107 96-115	1787
1.00	17:25	2:28	19:40	104 95-113	2046
1.13	19:41	2:16	18:10	114 111-118	2071
1.25	21:57	2:17	18:13	112 105-117	2041
1.38	24:12	2:15	17:56	113 107-117	2026
1.50	26:19	2:07	16:57	114 107-117	1932
1.63	28:25	2:06	16:51	108 102-113	1820
1.75	30:43	2:18	18:22	111 103-116	2039
1.88	32:44	2:01	16:10	99 95-112	1601
2.00	34:53	2:08	17:07	100 94-107	1712
2.13	37:05	2:12	17:35	95 91-102	1671
2.25	39:19	2:14	17:53	92 87-98	1645
2.38	41:57	2:38	21:05	102 90-115	2150
2.50	44:19	2:22	18:57	100 90-109	1896
2.63	46:36	2:16	18:12	98 92-109	1784
2.75	48:53	2:17	18:16	104 95-109	1899
2.88	51:13	2:20	18:40	93 87-97	1736
3.00	53:33	2:21	18:46	89 84-94	1670
3.13	55:56	2:22	19:00	104 90-117	1975
3.25	58:21	2:26	19:24	104 91-118	2018
3.38	1:00:39	2:18	18:25	100 91-115	1842
3.50	1:02:59	2:20	18:38	105 96-115	1957
3.63	1:05:16	2:16	18:11	103 91-114	1872
3.75	1:07:47	2:31	20:09	91 86-108	1833
3.88	1:10:11	2:24	19:14	87 84-91	1674
3.94	1:13:47	3:36	59:34	87 81-90	5182

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:18	16:41	More
1km	10:22	16:42	More
Mile	17:05	17:05	More
5k	55:16	17:47	More

Predictions

Dist	Time	Per Mile

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