Wed 17th Mar 2021 at 6:00pm by Jellybabygm
Bike > Zwift
-
Time
49:47
-
Miles
11.95
-
Mph
14.4
-
FBI
59.56
-
Cadence
75
-
BPM
125
-
%MHR
66
-
B/mi
523
-
Asc(m)
72
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km) 98/109bpm 144/162rpm
2) 1km - 1:53(1:53/km) 113/123bpm 151/162rpm
3) 1km - 1:54(1:54/km) 119/124bpm 148/162rpm
4) 1km - 1:51(1:51/km) 121/130bpm 144/166rpm
5) 1km - 2:23(2:23/km) 117/127bpm 138/148rpm
6) 1km - 3:06(3:06/km) 131/138bpm 144/168rpm
7) 1km - 1:50(1:50/km) 118/127bpm 160/172rpm
8) 1km - 1:51(1:51/km) 117/122bpm 159/172rpm
9) 1km - 5:38(5:38/km) 116/127bpm 138/162rpm
10) 1km - 6:55(6:55/km) 122/134bpm 145/162rpm
11) 1km - 2:34(2:34/km) 126/139bpm 161/186rpm
12) 1km - 2:26(2:26/km) 143/148bpm 157/186rpm
13) 1km - 2:08(2:08/km) 132/135bpm 149/174rpm
14) 1km - 1:11(1:11/km) 130/133bpm 157/168rpm
15) 1km - 58(58/km) 140/156bpm 175/188rpm
16) 1km - 2:07(2:07/km) 146/157bpm 161/176rpm
17) 1km - 2:20(2:20/km) 143/147bpm 153/170rpm
18) 1km - 1:59(1:59/km) 149/154bpm 165/174rpm
19) 1km - 2:02(2:02/km) 152/154bpm 171/178rpm
20) 0.23km - 26(1:52/km) 151/152bpm 176/180rpm
4:15 1:53 1:54 1:51 2:23 3:06 1:50 1:51 5:38 6:55 2:34 2:26 2:08 1:11 58 2:07 2:20 1:59 2:02 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:43 |
3:43 |
8.06 |
98 75-109 |
729 |
72 31-80 |
0/0 |
| 1.00 |
5:24 |
1:41 |
17.90 |
109 103-114 |
365 |
76 72-81 |
0/0 |
| 1.50 |
6:53 |
1:29 |
20.17 |
119 114-124 |
354 |
76 73-81 |
0/0 |
| 2.00 |
8:20 |
1:27 |
20.78 |
118 112-122 |
341 |
74 60-83 |
0/0 |
| 2.50 |
9:55 |
1:35 |
18.90 |
122 116-130 |
387 |
71 65-76 |
0/0 |
| 3.00 |
11:41 |
1:46 |
17.00 |
115 110-119 |
406 |
69 65-72 |
0/0 |
| 3.50 |
14:28 |
2:47 |
10.77 |
129 119-138 |
719 |
72 62-84 |
0/0 |
| 4.00 |
16:15 |
1:47 |
16.86 |
125 114-133 |
445 |
76 66-84 |
0/0 |
| 4.50 |
17:39 |
1:25 |
21.28 |
117 113-122 |
330 |
80 75-86 |
0/0 |
| 5.00 |
19:10 |
1:31 |
19.89 |
118 113-122 |
356 |
80 74-86 |
0/0 |
| 5.50 |
23:08 |
3:58 |
7.56 |
113 90-127 |
897 |
69 11-81 |
0/0 |
| 6.00 |
29:45 |
6:38 |
4.53 |
124 113-134 |
1643 |
71 63-81 |
0/0 |
| 6.50 |
32:56 |
3:11 |
9.44 |
116 110-131 |
737 |
77 68-93 |
1/1 |
| 7.00 |
34:56 |
2:00 |
15.06 |
136 130-143 |
542 |
82 72-93 |
0/0 |
| 7.50 |
36:45 |
1:50 |
16.39 |
142 131-148 |
520 |
77 66-86 |
0/0 |
| 8.00 |
38:34 |
1:49 |
16.53 |
132 128-135 |
479 |
74 64-87 |
70/0 |
| 8.50 |
39:32 |
57 |
31.33 |
131 129-133 |
251 |
80 75-87 |
0/72 |
| 9.00 |
40:23 |
51 |
35.14 |
129 127-138 |
220 |
83 76-94 |
0/0 |
| 9.50 |
41:18 |
55 |
32.90 |
153 138-157 |
279 |
86 76-94 |
0/0 |
| 10.00 |
43:09 |
1:51 |
16.22 |
143 133-156 |
529 |
80 69-88 |
0/0 |
| 10.50 |
45:09 |
2:00 |
14.99 |
143 138-147 |
572 |
76 5-83 |
0/0 |
| 11.00 |
46:35 |
1:26 |
20.99 |
147 141-152 |
420 |
83 75-87 |
0/0 |
| 11.50 |
48:26 |
1:51 |
16.20 |
151 149-154 |
559 |
84 75-89 |
0/0 |
| 11.95 |
49:47 |
1:21 |
19.90 |
152 145-154 |
458 |
87 82-90 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
21 |
1:24 |
More |
| 800m |
44 |
1:29 |
More |
| 1km |
58 |
1:33 |
More |
| Mile |
1:41 |
1:41 |
More |
| 5k |
8:18 |
2:40 |
More |
| 5 miles |
15:04 |
3:01 |
More |
| 10k |
23:12 |
3:44 |
More |
| 10 miles |
41:09 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:13 |
4:07 |
| 20km |
51:54 |
4:11 |
| 15 miles |
1:03:21 |
4:13 |
| 20 miles |
1:25:56 |
4:18 |
| 40km |
1:48:12 |
4:21 |
| 25 miles |
1:48:52 |
4:21 |
| 42km |
1:53:56 |
4:22 |
| 50 miles |
3:46:59 |
4:32 |
| 56 miles |
4:15:57 |
4:34 |
| 100 miles |
7:53:14 |
4:44 |
| 112 miles |
8:53:38 |
4:46 |
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