Wed 17th Mar 2021 at 2:00pm by Jellybabygm

Walk > General

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Time
34:30
Miles
1.75
Min/mi
19:43
Stride(cm)
76
Cals
243
Cadence
107
BPM
112
%MHR
58.7
B/mi
2199
Asc(m)
288
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:53(10:29/km) 112/119bpm 129cal 54/58rpm 5.72/6.48kmph
2) 1.21km - 17:37(14:34/km) 111/122bpm 114cal 53/58rpm 4.12/6.01kmph

16:53 17:37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	110 90-118	2102	110 106-114	45/7
0.13	2:16	1:04	17:04	110 108-112	1878	109 106-112	0/7
0.19	3:17	1:01	16:17	110 107-113	1791	110 106-112	6/1
0.25	4:14	58	15:20	110 106-113	1687	109 106-112	5/1
0.31	5:15	1:01	16:11	109 106-110	1764	108 106-112	11/5
0.38	6:20	1:05	17:23	110 109-111	1913	108 106-112	5/16
0.44	7:21	1:00	16:07	110 107-114	1772	108 106-110	24/19
0.50	8:23	1:02	16:35	111 107-113	1841	109 106-112	6/8
0.56	9:26	1:04	16:57	108 106-110	1830	107 104-112	4/13
0.63	10:30	1:03	16:53	113 110-119	1908	110 108-112	11/14
0.69	11:35	1:05	17:23	117 115-119	2034	111 106-114	9/4
0.75	12:45	1:10	18:36	115 112-118	2139	105 98-116	7/4
0.81	13:49	1:04	17:05	114 112-116	1948	104 100-110	9/4
0.88	14:50	1:01	16:19	113 110-116	1844	107 102-112	11/14
0.94	15:52	1:02	16:36	112 110-113	1860	108 106-116	8/8
1.00	16:51	59	15:46	113 110-117	1782	110 108-114	5/8
1.06	17:52	1:01	16:19	115 113-118	1877	107 104-110	15/5
1.13	18:54	1:02	16:29	115 112-118	1895	107 104-110	6/3
1.19	20:12	1:18	20:44	114 111-117	2363	106 102-110	2/14
1.25	23:06	2:54	46:22	105 81-122	4869	106 98-116	7/7
1.31	24:13	1:07	17:59	113 111-116	2032	106 104-108	7/10
1.38	25:17	1:03	16:54	115 113-117	1944	105 102-106	7/4
1.44	26:20	1:04	16:56	113 112-116	1914	107 102-108	8/5
1.50	27:41	1:21	21:32	112 111-114	2411	104 100-116	11/10
1.56	28:43	1:02	16:39	115 113-117	1915	104 102-106	5/9
1.63	29:50	1:06	17:39	113 111-117	1995	105 102-106	2/22
1.69	30:54	1:05	17:13	115 113-118	1979	105 102-108	43/20
1.75	34:20	3:26	55:01	109 96-118	5998	108 92-116	6/6
1.75	6:28:41	5:54:21 +5:54:12	2575:41:36	100 75-105	15454161	106 106-106	0/0

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	15:40
10 4.1%	15:25
See your biggest climbs

Cadence

107 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:06	16:17	More
1km	10:15	16:30	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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