Wed 17th Mar 2021 at 6:00pm by MeLAR

Run > General

  • Time
    25:22
  • Miles
    1.59
  • Min/mi
    15:57
  • Pacing
    64%
  • WAVA
    33.04
  • Stride(cm)
    67
  • Cals
    139
  • Cadence
    151
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 91cal 3.73/0mph
2) 0.59m - 9:18(15:49/m) 48cal 3.79/0mph
16:04 9:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +6 19:55 123 120-130 1/1
0.13 3:10 1:56 +56 30:50 127 120-132 0/2
0.19 5:00 1:49 +18 29:11 159 116-174 0/1
0.25 5:46 47 12:24 175 174-176 3/1
0.31 6:51 1:05 17:16 140 122-174 0/2
0.38 9:00 2:09 +1:17 34:26 161 122-174 3/3
0.44 10:11 1:10 18:46 172 170-174 1/1
0.50 11:11 1:00 16:05 174 172-174 8/0
0.56 12:01 50 13:23 172 170-174 2/1
0.63 12:57 55 14:47 138 126-174 3/2
0.69 13:46 49 13:04 174 172-176 3/2
0.75 14:33 48 12:42 175 174-176 0/8
0.81 15:44 1:10 18:47 129 122-134 1/3
0.88 16:36 53 14:03 157 122-172 1/0
0.94 17:36 59 15:49 154 124-170 0/0
1.00 18:41 1:05 17:19 134 126-160 0/1
1.06 19:30 49 13:10 171 168-174 0/1
1.13 20:38 1:08 18:08 138 122-168 0/1
1.19 21:29 51 13:31 164 124-176 3/1
1.25 22:23 55 14:32 151 126-174 1/1
1.31 23:24 1:01 16:13 138 122-172 1/1
1.38 24:18 54 14:24 172 170-174 1/1
1.44 25:13 55 14:38 153 114-172 2/0
1.50 26:16 1:03 16:51 149 122-170 1/2
1.56 27:27 1:11 18:49 140 122-248 1/0
1.59 27:59 32 21:25 127 126-130 0/0

Elevation

Asc 41m, Range 13m, Flat prediction 23:53
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.7% 23:48
See your biggest climbs

Cadence

151 (248 max) Stride Length: 67cm Run: 51.6% Walk: 48.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:24 30.23% More
800m 7:17 14:38 30.64% More
1km 9:13 14:49 31.51% More
Mile 15:00 15:00 32.89% More

Predictions

Dist Time Per Mile WAVA
1M 15:31 15:31 31.79
5km 51:36 16:37 33.40
5M 1:25:27 17:05 32.95
10km 1:47:35 17:19 32.79
10M 2:58:09 17:49 32.67
Half 3:57:11 18:06 32.07
20M 6:11:26 18:34 32.27
Mara 8:14:31 18:52 32.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here