Wed 17th Mar 2021 at 6:00pm by MeLAR
Run > General
-
Time
25:22
-
Miles
1.59
-
Min/mi
15:57
-
Pacing
64%
-
WAVA
33.04
-
Stride(cm)
67
-
Cals
139
-
Cadence
151
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:04(16:04/m) 91cal 3.73/0mph
2) 0.59m - 9:18(15:49/m) 48cal 3.79/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 +6
|
19:55 |
123 120-130 |
1/1 |
0.13 |
3:10 |
1:56 +56
|
30:50 |
127 120-132 |
0/2 |
0.19 |
5:00 |
1:49 +18
|
29:11 |
159 116-174 |
0/1 |
0.25 |
5:46 |
47 |
12:24 |
175 174-176 |
3/1 |
0.31 |
6:51 |
1:05 |
17:16 |
140 122-174 |
0/2 |
0.38 |
9:00 |
2:09 +1:17
|
34:26 |
161 122-174 |
3/3 |
0.44 |
10:11 |
1:10 |
18:46 |
172 170-174 |
1/1 |
0.50 |
11:11 |
1:00 |
16:05 |
174 172-174 |
8/0 |
0.56 |
12:01 |
50 |
13:23 |
172 170-174 |
2/1 |
0.63 |
12:57 |
55 |
14:47 |
138 126-174 |
3/2 |
0.69 |
13:46 |
49 |
13:04 |
174 172-176 |
3/2 |
0.75 |
14:33 |
48 |
12:42 |
175 174-176 |
0/8 |
0.81 |
15:44 |
1:10 |
18:47 |
129 122-134 |
1/3 |
0.88 |
16:36 |
53 |
14:03 |
157 122-172 |
1/0 |
0.94 |
17:36 |
59 |
15:49 |
154 124-170 |
0/0 |
1.00 |
18:41 |
1:05 |
17:19 |
134 126-160 |
0/1 |
1.06 |
19:30 |
49 |
13:10 |
171 168-174 |
0/1 |
1.13 |
20:38 |
1:08 |
18:08 |
138 122-168 |
0/1 |
1.19 |
21:29 |
51 |
13:31 |
164 124-176 |
3/1 |
1.25 |
22:23 |
55 |
14:32 |
151 126-174 |
1/1 |
1.31 |
23:24 |
1:01 |
16:13 |
138 122-172 |
1/1 |
1.38 |
24:18 |
54 |
14:24 |
172 170-174 |
1/1 |
1.44 |
25:13 |
55 |
14:38 |
153 114-172 |
2/0 |
1.50 |
26:16 |
1:03 |
16:51 |
149 122-170 |
1/2 |
1.56 |
27:27 |
1:11 |
18:49 |
140 122-248 |
1/0 |
1.59 |
27:59 |
32 |
21:25 |
127 126-130 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:24 |
30.23% |
More |
800m |
7:17 |
14:38 |
30.64% |
More |
1km |
9:13 |
14:49 |
31.51% |
More |
Mile |
15:00 |
15:00 |
32.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:31 |
15:31 |
31.79 |
5km |
51:36 |
16:37 |
33.40 |
5M |
1:25:27 |
17:05 |
32.95 |
10km |
1:47:35 |
17:19 |
32.79 |
10M |
2:58:09 |
17:49 |
32.67 |
Half |
3:57:11 |
18:06 |
32.07 |
20M |
6:11:26 |
18:34 |
32.27 |
Mara |
8:14:31 |
18:52 |
32.14 |
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