Wed 17th Mar 2021 at 6:00pm by Deadbeat

Run > General

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Time
37:44
Miles
4.24
Min/mi
8:54
Pacing
93%
WAVA
55.06
Stride(cm)
112
Cals
520
Cadence
161
BPM
136
%MHR
74.5
B/mi
1206
Asc(m)
39
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 134/159bpm 119cal
2) 1m - 8:49(8:49/m) 134/142bpm 121cal
3) 1m - 8:43(8:43/m) 137/150bpm 121cal
4) 1m - 9:06(9:06/m) 139/154bpm 128cal
5) 0.24m - 2:20(9:50/m) 136/139bpm 31cal

8:46 8:49 8:43 9:06 2:20

Pin Map

Imported from file - 2013-08-30

0mi in 0

Pace

15%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	107 77-124	1069	163 120-170	0/1
0.25	2:19	1:04	8:36	128 126-132	1100	165 162-168	0/1
0.38	3:20	1:01	8:05	131 127-135	1059	164 160-168	1/1
0.50	4:27	1:07	8:58	137 132-142	1228	166 162-170	2/2
0.63	5:30	1:03	8:23	138 136-145	1156	164 160-168	0/0
0.75	6:35	1:05	8:38	142 135-149	1227	160 158-164	1/1
0.88	7:39	1:04	8:30	143 138-148	1216	163 160-166	0/1
1.00	8:45	1:07	8:54	145 131-159	1291	161 160-164	0/2
1.13	9:56	1:11	9:26	131 127-134	1235	162 160-166	1/1
1.25	10:58	1:02	8:18	133 132-135	1104	163 158-166	0/2
1.38	12:08	1:10	9:16	135 133-139	1252	160 158-164	1/2
1.50	13:14	1:06	8:47	131 128-134	1150	160 160-162	1/0
1.63	14:19	1:05	8:42	134 129-136	1166	162 158-166	1/1
1.75	15:28	1:09	9:09	132 129-136	1207	160 154-166	2/1
1.88	16:34	1:06	8:49	137 133-142	1208	162 160-168	4/2
2.00	17:34	1:01	8:05	135 134-137	1092	161 158-162	1/1
2.13	18:39	1:04	8:34	138 135-143	1181	162 158-166	1/1
2.25	19:48	1:09	9:12	134 130-138	1233	159 158-160	1/1
2.38	20:54	1:06	8:47	136 133-138	1195	161 160-162	1/1
2.50	22:00	1:06	8:48	138 134-140	1215	160 158-162	2/1
2.63	23:05	1:06	8:45	133 131-135	1163	159 158-162	3/1
2.75	24:10	1:05	8:36	140 133-150	1205	162 158-166	0/2
2.88	25:11	1:02	8:13	139 136-144	1141	162 160-166	1/0
3.00	26:17	1:06	8:45	140 137-145	1226	160 156-162	1/1
3.13	27:20	1:03	8:25	144 137-154	1212	161 158-166	0/1
3.25	28:27	1:07	8:53	138 133-149	1226	159 156-162	1/1
3.38	29:35	1:08	9:03	140 134-145	1268	161 156-166	1/1
3.50	30:41	1:07	8:55	143 137-151	1275	161 160-166	2/1
3.63	31:52	1:11	9:27	139 133-149	1314	159 158-160	1/1
3.75	32:59	1:07	8:56	136 131-143	1215	161 158-162	1/1
3.88	34:05	1:05	8:44	138 136-140	1204	161 160-164	2/1
4.00	35:23	1:18	10:25	138 132-145	1437	158 154-162	1/2
4.13	36:34	1:11	9:25	135 133-138	1272	160 158-162	1/0
4.24	37:43	1:09	10:23	136 132-139	1413	152 108-160	2/0

Heart

136/159max

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BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 6m, Flat prediction 37:44

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 112cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.50%	More
800m	4:12	8:27	47.71%	More
1km	5:17	8:30	49.44%	More
Mile	8:37	8:37	51.42%	More
5k	27:02	8:42	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:08	8:44	55.61
5M	44:56	8:59	54.76
10km	56:35	9:06	54.34
10M	1:33:42	9:22	54.28
Half	2:04:45	9:31	53.55
20M	3:15:21	9:46	54.19
Mara	4:20:05	9:56	54.28

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