Wed 17th Mar 2021 at 5:00pm by wolves1877

Run > General

Follow User
0 👍

Time
1:03:52
Miles
5.60
Min/mi
11:24
Pacing
70%
WAVA
39.83
Cals
796
BPM
137
%MHR
79.9
B/mi
1558
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 125/145bpm 136cal 5.33/7.74mph
2) 1m - 11:06(11:06/m) 136/152bpm 148cal 5.41/8.37mph
3) 1m - 10:33(10:33/m) 146/169bpm 150cal 5.68/8.54mph
4) 1m - 10:48(10:48/m) 145/165bpm 146cal 5.55/7.7mph
5) 1m - 11:46(11:46/m) 140/164bpm 137cal 5.1/8.87mph
6) 0.6m - 8:23(14:04/m) 132/147bpm 79cal 4.27/7.83mph

11:15 11:06 10:33 10:48 11:46 8:23

Pin Map

0mi in 0

Pace

36%

11%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:40	3:40	14:38	107 77-132	1567	2/7
0.50	6:30	2:50	11:20	126 105-138	1427	5/2
0.75	8:49	2:20	9:18	138 130-142	1284	5/4
1.00	11:14	2:25	9:41	138 129-145	1335	6/2
1.25	13:39	2:25	9:40	135 121-142	1304	5/5
1.50	16:13	2:33	10:14	135 115-144	1381	5/2
1.75	19:10	2:57	11:50	134 115-149	1585	4/3
2.00	22:22	3:12	12:48	136 107-150	1742	2/3
2.25	24:47	2:25	9:38	140 101-156	1350	11/0
2.50	27:48	3:01	12:04	135 113-157	1630	6/1
2.75	30:14	2:26	9:42	156 143-169	1514	0/16
3.00	32:53	2:40	10:39	151 137-164	1608	10/0
3.25	35:49	2:55	11:41	148 130-159	1729	3/1
3.50	38:57	3:09	12:34	138 113-160	1735	1/6
3.75	41:14	2:17	9:06	142 110-151	1292	0/13
4.00	43:42	2:28	9:52	150 135-165	1480	1/8
4.25	46:17	2:35	10:20	152 131-164	1571	7/4
4.50	49:02	2:45	11:00	140 118-162	1541	7/2
4.75	52:11	3:09	12:37	134 117-151	1692	7/10
5.00	55:28	3:17	13:06	131 117-146	1717	23/1
5.25	59:29	4:01	16:05	136 120-145	2188	5/4
5.50	1:02:46	3:17	13:08	128 110-144	1680	5/12
5.60	1:03:51	1:05	11:21	140 135-147	1589	0/7

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 33m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	14:10
16 1.7%	10:50
13 3.4%	11:47
13 1.5%	11:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.64%	More
800m	4:38	9:19	39.68%	More
1km	5:51	9:24	41.07%	More
Mile	9:36	9:36	42.71%	More
5k	33:06	10:39	42.11%	More
5 miles	54:54	10:59	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	39.87
5km	34:12	11:00	40.77
5M	56:38	11:20	40.02
10km	1:11:19	11:29	39.65
10M	1:58:05	11:49	39.55
Half	2:37:13	12:00	38.98
20M	4:06:12	12:19	39.44
Mara	5:27:47	12:31	39.50

Three Things You Saw Today

1 Too much litter

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry