Wed 17th Mar 2021 at 5:00pm by wolves1877

Run > General

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Time
14:10
Miles
1.00
Min/mi
14:10
Pacing
81%
WAVA
28.96
Stride(cm)
82
Cals
171
Cadence
139
BPM
131
%MHR
76.5
B/mi
1854
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 131/146bpm 171cal 4.23/6.76mph

14:10

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	118 85-133	2261	160 156-164	2/1
0.13	1:53	41	11:04	131 128-134	1450	159 152-162	3/1
0.19	2:46	53	14:02	129 123-133	1810	135 106-160	4/0
0.25	3:27	41	11:02	139 128-145	1534	155 152-158	2/1
0.31	4:21	54	14:23	139 131-145	1999	146 112-162	1/3
0.38	5:15	53	14:13	136 131-140	1933	136 108-158	2/2
0.44	6:16	1:02	16:28	128 120-135	2109	131 98-154	0/3
0.50	6:57	41	10:50	135 128-138	1463	156 154-160	0/5
0.56	7:40	43	11:28	143 138-145	1640	156 112-164	5/0
0.63	8:26	46	12:09	136 128-145	1652	127 106-162	5/0
0.69	9:26	1:01	16:09	131 118-139	2115	122 102-164	6/0
0.75	10:20	54	14:19	133 119-141	1904	137 106-164	5/0
0.81	11:36	1:17	20:25	118 109-130	2410	113 104-144	1/1
0.88	12:35	58	15:36	129 118-138	2012	133 108-160	2/0
0.94	13:16	41	10:53	137 133-141	1490	138 104-160	2/0
1.00	14:10	54	14:38	136 129-143	1990	128 102-162	1/5

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 30m, Flat prediction 14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	14:14
12 3.1%	13:39
See your biggest climbs

Cadence

139 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	157	0.7	8:08	11:53
Walk	42.2	110	0.3	5:58	19:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	26.62%	More
800m	6:24	12:52	28.76%	More
1km	8:04	12:59	29.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	28.94
5km	47:07	15:10	29.59
5M	1:18:01	15:36	29.05
10km	1:38:13	15:48	28.79
10M	2:42:39	16:16	28.71
Half	3:36:34	16:32	28.29
20M	5:39:07	16:57	28.63
Mara	7:31:31	17:14	28.67

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