Wed 17th Mar 2021 at 5:00pm by B Rubble

Run > Medium Long Run
  • cold
  • Time
    2:05:13
  • Miles
    14.10
  • Min/mi
    8:53
  • Pacing
    68%
  • WAVA
    58.68
  • Stride(cm)
    108
  • Cals
    1110
  • Cadence
    168
  • BPM
    123
  • %MHR
    74.7
  • B/mi
    1095
  • Asc(m)
    183
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 116/129bpm 89cal 6.89/8.95mph
2) 1m - 8:43(8:43/m) 126/134bpm 97cal 6.88/8.1mph
3) 1m - 8:18(8:18/m) 124/131bpm 88cal 7.22/8.35mph
4) 1m - 8:14(8:14/m) 126/135bpm 86cal 7.29/8.35mph
5) 1m - 8:13(8:13/m) 131/145bpm 89cal 7.3/8.37mph
6) 1m - 8:35(8:35/m) 126/131bpm 77cal 6.99/7.47mph
7) 1m - 9:00(9:00/m) 121/128bpm 65cal 6.66/7.83mph
8) 1m - 9:15(9:15/m) 122/131bpm 73cal 6.49/7.31mph
9) 1m - 9:28(9:28/m) 120/125bpm 68cal 6.34/8.25mph
10) 1m - 9:18(9:18/m) 123/131bpm 73cal 6.45/7.2mph
11) 1m - 9:33(9:33/m) 118/127bpm 63cal 6.28/7.41mph
12) 1m - 9:47(9:47/m) 127/140bpm 89cal 6.13/7.66mph
13) 1m - 9:47(9:47/m) 127/139bpm 89cal 6.14/7.39mph
14) 0.88m - 8:19(9:30/m) 124/132bpm 64cal 6.32/7.87mph
8:43 8:43 8:18 8:14 8:13 8:35 9:00 9:15 9:28 9:18 9:33 9:47 9:47 8:19

Pace

6% 30% 47% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 108 62-127 862 171 118-188 1/26
1.00 8:42 4:43 9:26 121 112-129 1142 172 168-192 17/7
1.50 12:57 4:15 8:30 123 117-128 1045 172 170-176 7/10
2.00 17:25 4:28 8:56 128 120-133 1144 173 170-180 20/4
2.50 21:41 4:16 8:31 126 124-129 1074 171 168-188 4/9
3.00 25:44 4:03 8:06 122 115-131 987 170 168-188 5/30
3.50 29:51 4:07 8:15 121 111-132 998 170 166-182 4/33
4.00 33:57 4:06 8:13 131 123-135 1075 172 168-186 2/13
4.50 38:03 4:06 8:12 133 127-144 1090 170 168-174 8/8
5.00 42:10 4:07 8:14 128 124-133 1054 170 168-176 2/18
5.50 46:26 4:15 8:31 126 124-130 1072 170 168-174 1/7
6.00 50:45 4:20 8:39 126 121-130 1091 169 166-172 4/6
6.50 56:16 5:31 +1:00 11:02 119 84-127 1312 167 108-170 7/6
7.00 1:00:46 4:30 9:00 121 107-127 1089 168 166-172 5/7
7.50 1:05:26 4:40 9:19 122 117-131 1137 167 166-180 4/3
8.00 1:10:01 4:35 9:10 122 119-125 1118 167 164-168 4/7
8.50 1:14:42 4:41 9:21 121 116-125 1132 167 164-174 5/5
9.00 1:19:29 4:48 9:35 120 115-125 1151 166 164-168 6/5
9.50 1:24:09 4:40 9:20 122 116-126 1138 166 162-188 9/2
10.00 1:28:47 4:38 9:16 124 116-129 1149 166 164-170 18/6
10.50 1:36:14 7:26 +2:40 14:53 115 77-126 1711 165 114-176 6/7
11.00 1:41:01 4:48 9:35 120 117-125 1151 165 162-174 10/3
11.50 1:45:36 4:34 9:08 126 118-135 1151 167 164-172 17/6
12.00 1:50:48 5:13 10:26 127 120-140 1325 166 164-172 31/2
12.50 1:56:04 5:16 10:31 128 120-139 1346 165 162-174 16/8
13.00 2:00:35 4:31 9:02 126 121-130 1138 166 164-172 4/16
13.50 2:05:13 4:38 9:16 123 112-132 1141 166 162-174 14/9
13.88 2:08:55 3:42 9:51 126 121-132 1240 166 162-174 10/1

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 183m, Range 102m, Flat prediction 2:02:17
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.8% 11:23
22 2.5% 10:06
20 2.0% 9:16
18 3.0% 9:18
17 5.3% 11:00
See your biggest climbs

Cadence

168 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 168 13.9 2:05:13 9:01
Walk 2.9 102 0 3:42 61:38:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.25% More
800m 3:56 7:55 51.34% More
1km 4:58 8:00 53.03% More
Mile 8:05 8:05 55.27% More
5k 25:35 8:14 59.48% More
5 miles 41:59 8:24 59.12% More
10k 52:36 8:28 58.98% More
10 miles 1:28:47 8:53 57.81% More
Half 2:01:28 9:16 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.57
5km 25:02 8:03 60.78
5M 41:33 8:19 59.73
10km 52:21 8:25 59.25
10M 1:26:52 8:41 59.08
Half 1:55:47 8:50 58.23
20M 3:01:38 9:05 58.82
Mara 4:02:06 9:14 58.84

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