Wed 17th Mar 2021 at 5:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
1:01:45
Miles
5.11
Min/mi
12:05
Pacing
80%
WAVA
47.17
Stride(cm)
77
Cals
379
Cadence
173
BPM
117
%MHR
68.5
B/mi
1416
Asc(m)
417
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 114/123bpm 79cal 5.09/5.55mph
2) 1m - 12:03(12:03/m) 116/126bpm 78cal 4.98/5.8mph
3) 1m - 11:48(11:48/m) 119/129bpm 76cal 5.09/6.14mph
4) 1m - 12:45(12:45/m) 118/151bpm 72cal 4.71/5.95mph
5) 1m - 11:54(11:54/m) 119/139bpm 66cal 5.04/5.99mph
6) 0.11m - 1:28(12:53/m) 123/140bpm 8cal 4.66/5.78mph

11:47 12:03 11:48 12:45 11:54 1:28

Pin Map

0mi in 0

Pace

30%

19%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	108 76-122	1310	182 176-186	14/18
0.50	5:51	2:49	11:18	116 109-123	1311	180 176-184	22/22
0.75	8:55	3:04	12:16	114 106-119	1399	176 116-186	23/23
1.00	11:47	2:51	11:25	114 108-120	1301	180 176-186	16/29
1.25	14:55	3:08 +6	12:33	114 106-123	1431	177 116-184	24/9
1.50	18:11	3:16	13:03	116 107-121	1513	167 112-182	15/11
1.75	21:09	2:58	11:53	115 106-126	1367	179 118-186	16/32
2.00	23:56	2:47	11:07	118 115-123	1312	180 176-182	22/9
2.25	26:52	2:56	11:44	115 110-119	1350	173 116-186	58/43
2.50	30:58	4:07 +1:03	16:26	118 105-129	1940	173 116-182	16/31
2.75	33:56	2:58	11:52	121 113-124	1436	173 116-186	13/12
3.00	36:47	2:50	11:22	120 117-123	1364	177 116-186	27/19
3.25	40:00	3:13	12:51	114 86-129	1466	168 118-188	16/23
3.50	42:49	2:49	11:17	130 114-150	1467	177 140-186	14/5
3.75	46:18	3:29	13:55	116 97-131	1615	162 120-188	11/10
4.00	49:32	3:14	12:56	115 98-130	1487	168 116-182	27/32
4.25	52:35	3:04	12:14	118 112-124	1444	174 116-186	15/18
4.50	55:34	2:59	11:56	121 102-138	1443	168 112-188	18/23
4.75	58:30	2:56	11:43	122 106-134	1429	175 126-188	14/25
5.00	1:01:26	2:56	11:43	115 96-134	1347	179 130-186	6/10
5.11	1:02:55	1:29	13:04	125 116-139	1634	178 168-184	14/5

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 51m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 27.1%	12:54
19 8.7%	10:56
18 12.5%	11:04
17 14.9%	26:24
15 8.9%	14:08
14 4.6%	11:51
See your biggest climbs

Cadence

173 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	180	4.6	52:24	11:26
Walk	16.4	125	0.5	10:21	19:53
Still	0.1	-	-	4	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	38.10%	More
800m	5:34	11:11	40.63%	More
1km	7:03	11:21	41.71%	More
Mile	11:41	11:41	42.72%	More
5k	38:00	12:14	45.87%	More
5 miles	1:01:25	12:17	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	49.16
5km	35:36	11:28	48.97
5M	1:00:17	12:03	47.26
10km	1:16:40	12:20	46.56
10M	2:09:50	12:59	45.37
Half	2:55:03	13:22	43.99
20M	4:39:37	13:59	43.43
Mara	6:17:02	14:23	42.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry