Wed 17th Mar 2021 at 6:00pm by darl0

Run > General

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Time
46:30
Miles
5.25
Min/mi
8:51
Pacing
89%
WAVA
52.85
Stride(cm)
107
Cals
687
Cadence
170
BPM
135
%MHR
77.3
B/mi
1199
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 151/175bpm 169cal
2) 1m - 8:50(8:50/m) 142/175bpm 147cal
3) 1m - 9:05(9:05/m) 125/135bpm 113cal
4) 1m - 8:58(8:58/m) 127/135bpm 118cal
5) 1m - 8:42(8:42/m) 128/135bpm 113cal
6) 0.25m - 2:08(8:42/m) 129/135bpm 27cal

8:46 8:50 9:05 8:58 8:42 2:08

Pin Map

0mi in 0

Pace

13%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	120 75-151	1063	170 164-174	0/7
0.50	4:23	2:10	8:40	148 141-154	1283	171 160-174	3/2
0.75	6:38	2:15	8:59	166 153-174	1491	168 84-174	7/0
1.00	8:45	2:08	8:30	170 162-175	1445	173 170-174	1/5
1.25	10:51	2:06	8:24	156 142-174	1310	173 170-174	3/3
1.50	13:14	2:23	9:32	165 146-175	1574	169 158-178	0/6
1.75	15:29	2:15	9:01	124 119-146	1118	172 160-176	3/8
2.00	17:36	2:06	8:25	124 121-127	1044	174 170-176	4/5
2.25	19:48	2:12	8:49	128 125-130	1129	168 162-172	8/3
2.50	21:56	2:08	8:31	127 123-131	1081	171 154-178	10/2
2.75	24:29	2:33	10:12	121 102-125	1235	172 164-176	1/10
3.00	26:41	2:12	8:49	123 101-135	1084	166 160-172	2/4
3.25	28:58	2:17	9:10	122 115-131	1118	165 82-174	10/3
3.50	31:16	2:17	9:10	127 115-135	1163	169 164-174	1/11
3.75	33:27	2:11	8:45	133 131-135	1164	170 162-174	10/0
4.00	35:39	2:12	8:47	130 128-133	1141	171 164-174	6/1
4.25	37:48	2:09	8:37	129 125-135	1111	170 164-174	5/2
4.50	39:57	2:09	8:38	126 125-129	1087	171 168-174	2/8
4.75	42:16	2:19	9:16	131 127-135	1213	165 158-172	8/1
5.00	44:21	2:05	8:18	125 122-131	1038	171 170-174	2/9
5.25	46:30	2:09	8:45	130 124-135	1138	170 166-176	8/2

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 21m, Flat prediction 46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	8:57
11 2.5%	10:29
11 1.5%	8:37
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5.2	46:02	8:48
Walk	0.4	83	0	12	11:20
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.22%	More
800m	4:09	8:20	45.95%	More
1km	5:11	8:21	47.90%	More
Mile	8:31	8:31	49.60%	More
5k	27:33	8:52	52.21%	More
5 miles	44:18	8:52	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	25:46	8:18	55.81
5M	44:01	8:48	53.17
10km	56:12	9:03	51.99
10M	1:36:00	9:36	50.29
Half	2:10:05	9:56	48.72
20M	3:29:22	10:28	47.96
Mara	4:43:42	10:50	47.20

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