Wed 17th Mar 2021 at 5:00pm by Ticketyboo

Run > Medium Long Run

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Time
1:18:40
Miles
11.36
Min/mi
6:55
Pacing
88%
WAVA
69.53
Stride(cm)
132
Cals
1091
Cadence
176
BPM
139
%MHR
84
B/mi
960
Asc(m)
370
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 127/142bpm 57cal 8.5/10.73mph
2) 0.62m - 4:12(6:46/m) 134/148bpm 59cal 8.87/9.6mph
3) 0.62m - 4:03(6:30/m) 135/141bpm 57cal 9.22/10mph
4) 0.62m - 3:58(6:24/m) 136/139bpm 56cal 9.39/9.71mph
5) 0.62m - 4:01(6:28/m) 134/142bpm 55cal 9.28/9.68mph
6) 0.62m - 4:09(6:40/m) 137/143bpm 59cal 8.99/9.58mph
7) 0.62m - 4:02(6:30/m) 140/143bpm 58cal 9.24/9.39mph
8) 0.62m - 4:19(6:57/m) 140/146bpm 63cal 8.64/9.2mph
9) 0.62m - 4:14(6:49/m) 141/145bpm 61cal 8.8/9mph
10) 0.62m - 4:11(6:44/m) 144/148bpm 63cal 8.91/9mph
11) 0.62m - 4:16(6:51/m) 142/146bpm 61cal 8.75/8.93mph
12) 0.62m - 4:16(6:52/m) 141/144bpm 60cal 8.74/8.91mph
13) 0.62m - 4:16(6:52/m) 142/145bpm 60cal 8.75/8.91mph
14) 0.62m - 4:45(7:39/m) 144/147bpm 69cal 7.85/8.97mph
15) 0.62m - 4:20(6:58/m) 138/143bpm 54cal 8.6/9.08mph
16) 0.62m - 4:39(7:29/m) 140/146bpm 59cal 8.02/8.87mph
17) 0.62m - 4:43(7:36/m) 145/148bpm 68cal 7.9/8.47mph
18) 0.62m - 4:35(7:22/m) 140/144bpm 56cal 8.14/8.83mph
19) 0.18m - 1:18(7:14/m) 140/142bpm 16cal 8.3/8.33mph

4:23 4:12 4:03 3:58 4:01 4:09 4:02 4:19 4:14 4:11 4:16 4:16 4:16 4:45 4:20 4:39 4:43 4:35 1:18

Pin Map

0mi in 0

Pace

13%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59 +24	7:57	125 91-142	994	179 170-190	10/16
1.00	7:37	3:39 +22	7:17	134 121-148	977	176 170-186	5/38
1.50	11:01	3:24	6:47	133 123-141	902	179 166-186	15/18
2.00	14:15	3:14	6:28	138 134-140	893	178 172-186	9/23
2.50	17:27	3:12	6:25	135 131-139	865	178 176-182	8/24
3.00	20:41	3:14	6:28	134 130-138	867	176 168-184	3/25
3.50	23:59	3:18	6:35	138 133-142	909	176 168-184	12/17
4.00	27:17	3:18	6:37	138 132-143	912	178 176-182	8/18
4.50	30:39	3:22	6:44	140 136-142	943	177 174-184	11/11
5.00	34:04	3:25	6:50	141 137-146	964	176 174-178	18/16
5.50	37:30	3:25	6:51	141 138-144	965	176 174-178	16/16
6.00	40:52	3:22	6:44	144 142-146	969	176 174-178	17/16
6.50	44:17	3:25	6:50	144 141-148	984	175 174-178	17/18
7.00	47:44	3:27	6:54	141 137-143	973	175 170-182	17/17
7.50	51:09	3:25	6:51	142 138-144	972	175 174-178	14/15
8.00	54:34	3:25	6:49	142 137-145	969	175 172-178	17/17
8.50	58:27	3:54	7:48	143 138-147	1114	175 168-178	30/6
9.00	1:01:57	3:30	7:00	140 132-147	979	175 172-180	17/14
9.50	1:05:28	3:30	7:01	138 133-143	968	175 168-180	14/16
10.00	1:09:19	3:51	7:42	143 135-147	1101	176 174-180	38/2
10.50	1:13:06	3:48	7:35	145 141-147	1100	175 172-178	33/6
11.00	1:16:43	3:37	7:15	141 137-145	1021	176 172-182	21/12
11.36	1:19:35	2:52 +9	7:53	139 130-144	1095	175 168-184	12/7

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 115m, Flat prediction 1:16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.0%	7:38
26 4.6%	8:00
12 4.3%	7:31
See your biggest climbs

Cadence

176 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	11.4	1:18:39	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.49%	More
800m	3:07	6:16	60.66%	More
1km	3:54	6:16	63.19%	More
Mile	6:19	6:19	66.47%	More
5k	20:11	6:30	70.68%	More
5 miles	33:06	6:37	70.12%	More
10k	41:25	6:40	69.98%	More
10 miles	1:08:49	6:53	69.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.39
5km	20:10	6:29	70.75
5M	33:14	6:39	69.84
10km	41:45	6:43	69.40
10M	1:08:48	6:53	69.58
Half	1:31:22	6:58	68.77
20M	2:22:29	7:07	69.88
Mara	3:09:11	7:13	70.18

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