Wed 17th Mar 2021 at 5:00pm by mowatb

Run > General

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Time
1:04:09
Miles
6.23
Min/mi
10:18
Pacing
64%
WAVA
44.58
Stride(cm)
87
Cals
713
Cadence
180
BPM
124
%MHR
72.5
B/mi
1277
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:47/m) 119/133bpm 58cal
2) 0.62m - 6:21(10:13/m) 125/139bpm 77cal
3) 0.62m - 7:02(11:19/m) 117/135bpm 73cal
4) 0.62m - 5:10(8:18/m) 126/133bpm 64cal
5) 0.62m - 5:46(9:16/m) 124/135bpm 64cal
6) 0.6m - 5:42(9:35/m) 126/131bpm 67cal
7) 0.62m - 6:12(9:59/m) 129/145bpm 75cal
8) 0.36m - 3:48(10:28/m) 140/147bpm 54cal
9) 0.44m - 5:00(11:19/m) 123/149bpm 48cal
10) 0.62m - 7:23(11:54/m) 121/135bpm 70cal
11) 0.62m - 6:33(10:32/m) 123/133bpm 62cal
12) 0.02m - 13(10:24/m) 120/120bpm 1cal

5:00 6:21 7:02 5:10 5:46 5:42 6:12 3:48 5:00 7:23 6:33 13

Pin Map

0mi in 0

Pace

22%

23%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	114 72-133	1278	179 96-194	8/1
0.50	5:18	2:30	9:59	121 109-132	1208	188 182-194	10/6
0.75	7:52	2:34	10:17	127 120-131	1305	187 106-198	5/1
1.00	10:18	2:26	9:43	121 116-131	1176	187 182-190	4/6
1.25	13:21	3:03	12:12	127 116-138	1549	166 116-190	15/1
1.50	18:07	4:46 +1:30	19:04	112 81-125	2135	170 110-192	7/5
1.75	20:12	2:05	8:20	119 87-133	991	187 182-192	2/2
2.00	22:12	2:01	8:04	129 123-133	1040	189 184-194	1/17
2.25	24:20	2:08	8:31	125 123-126	1065	188 182-192	0/23
2.50	26:26	2:06	8:23	125 119-135	1048	185 176-194	0/16
2.75	28:42	2:16	9:03	127 121-133	1149	185 122-194	1/12
3.00	31:18	2:36	10:25	122 117-131	1270	172 118-186	6/5
3.25	33:44	2:27	9:46	126 117-131	1231	184 176-194	3/11
3.50	36:05	2:21	9:22	127 125-130	1191	184 182-188	5/5
3.75	38:26	2:21	9:24	127 126-128	1193	184 182-186	3/3
4.00	40:56	2:30	9:59	127 122-131	1267	184 180-186	11/2
4.25	43:37	2:42	10:47	138 123-145	1488	186 180-192	16/0
4.50	46:12	2:35	10:18	138 134-144	1422	186 184-190	18/0
4.75	49:28	3:16	13:05	125 108-149	1635	156 110-188	6/7
5.00	51:58	2:30 +7	9:58	126 116-136	1257	185 176-190	5/3
5.25	54:57	3:00	11:59	122 112-130	1461	173 112-188	7/3
5.50	58:00	3:03	12:12	119 105-131	1451	178 124-188	5/5
5.75	1:00:30	2:29	9:57	122 116-129	1213	182 178-188	1/13
6.00	1:03:19	2:49	11:16	122 113-133	1375	180 122-188	10/1
6.23	1:05:45	2:26	10:30	125 120-130	1312	178 118-188	8/3

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 80m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.3%	10:38
22 4.4%	11:54
18 3.7%	10:59
16 2.5%	11:01
See your biggest climbs

Cadence

180 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	185	6	58:45	10:05
Walk	7.4	119	0.2	4:57	20:05
Still	0.6	-	-	25	-
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.25%	More
800m	3:59	8:01	46.54%	More
1km	5:03	8:08	47.96%	More
Mile	8:13	8:13	50.30%	More
5k	29:43	9:34	47.28%	More
5 miles	51:53	10:23	44.02%	More
10k	1:05:30	10:32	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	29:38	9:32	47.41
5M	50:15	10:03	45.46
10km	1:03:58	10:18	44.56
10M	1:48:28	10:51	43.40
Half	2:26:23	11:10	42.21
20M	3:54:08	11:42	41.82
Mara	5:15:57	12:04	41.32

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