Wed 17th Mar 2021 at 5:00pm by AngeM

Run > General

Follow User
0 👍

Time
37:35
Miles
4.10
Min/mi
9:10
Pacing
40%
WAVA
58.41
Stride(cm)
89
Cals
357
Cadence
198
BPM
139
%MHR
81.2
B/mi
1273
Asc(m)
248
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 129/145bpm 78cal
2) 1m - 9:08(9:08/m) 142/148bpm 90cal
3) 1m - 9:35(9:35/m) 143/151bpm 92cal
4) 1m - 9:00(9:00/m) 150/158bpm 93cal
5) 0.1m - 47(7:27/m) 129/157bpm 4cal

9:05 9:08 9:35 9:00 47

Pin Map

0mi in 0

Pace

17%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	101 80-120	862	199 192-204	0/20
0.25	2:12	1:08	9:05	127 121-130	1153	194 182-196	0/10
0.38	3:36	1:24 +15	11:15	124 114-130	1395	191 86-202	1/11
0.50	5:04	1:27 +8	11:36	136 126-142	1578	195 188-198	3/8
0.63	6:08	1:05	8:38	129 125-136	1114	196 194-200	6/3
0.75	7:13	1:05	8:40	130 125-134	1127	198 194-206	16/1
0.88	8:21	1:07	8:58	141 135-143	1265	197 194-200	11/5
1.00	9:26	1:06	8:46	143 142-145	1254	198 194-200	3/7
1.13	10:36	1:10	9:18	142 139-143	1320	197 190-200	5/7
1.25	11:47	1:11	9:27	140 138-142	1322	199 196-210	6/11
1.38	13:12	1:25 +9	11:18	141 136-142	1593	199 194-202	7/3
1.50	14:32	1:20 +17	10:39	134 131-137	1428	199 186-204	11/0
1.63	15:40	1:08	9:04	142 137-146	1289	200 198-202	2/8
1.75	16:47	1:07	8:57	146 145-148	1306	199 198-202	3/8
1.88	17:53	1:06	8:48	146 145-147	1285	201 196-206	14/6
2.00	18:59	1:06	8:49	144 143-145	1269	200 196-206	5/6
2.13	20:21	1:22 +12	10:55	143 142-144	1560	193 68-208	1/7
2.25	21:54	1:33 +21	12:28	136 129-144	1695	195 104-206	11/4
2.38	23:07	1:12	9:40	143 136-146	1382	203 198-212	12/7
2.50	24:14	1:08	9:03	147 146-148	1331	199 182-206	6/3
2.63	25:25	1:10	9:21	148 146-149	1384	201 198-212	5/6
2.75	26:32	1:08	9:03	149 146-151	1348	201 186-208	5/6
2.88	27:40	1:07	8:59	149 146-151	1337	192 100-206	14/6
3.00	29:50	2:10 +44	17:22	133 124-147	2310	186 100-216	2/6
3.13	31:01	1:11	9:32	146 142-149	1391	202 200-204	5/7
3.25	32:07	1:06	8:48	150 148-151	1321	201 188-208	14/7
3.38	33:13	1:06	8:48	151 149-151	1328	199 182-202	2/4
3.50	34:19	1:06	8:44	150 149-153	1311	202 198-204	4/6
3.63	35:27	1:07	9:00	153 152-157	1377	200 190-202	20/1
3.75	36:50	1:23 +13	11:04	152 146-158	1683	198 194-202	1/8
3.88	37:53	1:04	8:29	144 143-146	1223	204 190-208	3/15
4.00	39:03	1:10	9:17	152 148-155	1412	204 202-208	13/24
4.10	42:55	3:52 +3:05	36:53	126 102-157	4647	196 114-210	16/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 59m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.7%	12:12
14 8.7%	9:27
See your biggest climbs

Cadence

198 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	199	4.1	37:02	9:35
Walk	8.9	104	0	3:59	1:36:34
Still	0.0	-	-	1	-
Pause	4.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.46%	More
800m	4:19	8:42	48.99%	More
1km	5:28	8:47	50.55%	More
Mile	9:09	9:09	51.54%	More
5k	30:12	9:43	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.06
5km	28:01	9:01	58.84
5M	46:23	9:17	58.01
10km	58:24	9:24	57.68
10M	1:36:42	9:40	57.39
Half	2:08:45	9:50	56.29
20M	3:21:37	10:05	56.56
Mara	4:28:26	10:15	56.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry