Wed 17th Mar 2021 at 5:00pm by Forrest Jooligan

Run > Fartleks

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Time
42:28
Miles
6.09
Min/mi
6:58
Pacing
83%
WAVA
69.12
Stride(cm)
146
Cals
631
Cadence
158
BPM
153
%MHR
87.7
B/mi
1070
Asc(m)
126
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:18(8:37/m) 130/140bpm 54cal 6.97/7.95mph
2) 0.5m - 3:30(7:01/m) 151/156bpm 52cal 8.56/10.69mph
3) 0.5m - 3:22(6:44/m) 158/160bpm 52cal 8.92/10.46mph
4) 0.5m - 2:57(5:54/m) 158/161bpm 46cal 10.16/10.96mph
5) 0.5m - 3:06(6:13/m) 162/165bpm 49cal 9.65/10.33mph
6) 0.5m - 4:10(8:20/m) 155/163bpm 62cal 7.2/10.4mph
7) 0.5m - 4:05(8:11/m) 156/162bpm 62cal 7.33/8.52mph
8) 0.5m - 3:27(6:54/m) 161/165bpm 55cal 8.69/9.85mph
9) 0.5m - 2:56(5:52/m) 162/165bpm 46cal 10.23/11.04mph
10) 0.5m - 3:23(6:47/m) 153/161bpm 49cal 8.85/10.4mph
11) 0.5m - 3:01(6:01/m) 157/158bpm 46cal 9.96/10.23mph
12) 0.5m - 3:31(7:02/m) 149/159bpm 49cal 8.54/9.73mph
13) 0.09m - 40(7:09/m) 147/149bpm 9cal 8.4/8.79mph

4:18 3:30 3:22 2:57 3:06 4:10 4:05 3:27 2:56 3:23 3:01 3:31 40

Pace

15%

20%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	124 92-133	1061	152 150-156	5/3
0.50	4:18	2:10	8:38	136 132-140	1175	153 150-156	5/0
0.75	6:04	1:46	7:05	148 140-154	1047	159 156-168	5/0
1.00	7:48	1:44	6:56	154 148-156	1069	160 158-162	8/0
1.25	9:36	1:48	7:10	157 156-159	1125	160 158-164	10/0
1.50	11:10	1:34	6:17	158 157-160	994	162 158-168	10/0
1.75	12:36	1:26	5:43	158 156-159	904	164 162-168	2/4
2.00	14:07	1:31	6:05	158 157-161	962	165 164-166	0/23
2.25	15:37	1:30	6:01	162 160-163	976	163 162-164	1/6
2.50	17:14	1:36	6:25	162 156-165	1039	162 156-166	0/2
2.75	19:05	1:51	7:25	160 153-163	1187	157 146-168	0/2
3.00	21:23	2:19	9:14	151 147-154	1395	149 146-152	10/0
3.25	23:23	2:00	8:00	152 146-160	1215	153 146-160	22/0
3.50	25:29	2:06	8:22	160 158-162	1339	154 150-158	9/0
3.75	27:23	1:54	7:36	162 158-163	1232	157 154-160	17/0
4.00	28:56	1:33	6:12	161 156-165	998	162 160-166	17/0
4.25	30:21	1:25	5:41	161 160-163	915	164 160-166	3/1
4.50	31:52	1:31	6:03	163 161-165	987	164 154-166	0/7
4.75	33:46	1:54	7:36	152 146-161	1155	152 144-160	0/8
5.00	35:15	1:30	5:58	154 152-156	919	161 158-164	0/7
5.25	36:45	1:30	5:58	156 154-157	931	162 158-164	0/17
5.50	38:16	1:31	6:05	157 156-158	955	162 158-164	0/15
5.75	40:03	1:47	7:09	153 142-159	1093	154 150-160	0/9
6.00	41:47	1:44	6:54	146 143-147	1008	153 152-154	0/10
6.09	42:28	41	7:16	147 146-149	1068	153 152-156	0/3

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 84m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.8%	7:54
41 1.9%	7:19
See your biggest climbs

Cadence

158 (168 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	161	4.2	26:37	6:21
Walk	37.3	151	1.9	15:51	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	59.70%	More
800m	2:52	5:46	68.15%	More
1km	3:38	5:50	70.25%	More
Mile	5:59	5:59	72.37%	More
5k	21:10	6:49	69.55%	More
5 miles	33:57	6:47	70.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.23
5km	20:48	6:42	70.80
5M	34:27	6:53	69.63
10km	43:23	6:59	69.06
10M	1:11:50	7:11	68.96
Half	1:35:39	7:18	68.00
20M	2:29:47	7:29	68.81
Mara	3:19:25	7:37	68.92

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