Wed 17th Mar 2021 at 6:00pm by Raemondo

Run > General

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Time
29:17
Miles
2.79
Min/mi
10:30
Pacing
96%
WAVA
40.12
Stride(cm)
95
Cals
419
Cadence
162
BPM
168
%MHR
98.2
B/mi
1762
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 161/193bpm 90cal 81/82rpm 5.68/5.86mph
2) 0.62m - 6:33(10:33/m) 171/187bpm 99cal 81/81rpm 5.69/6.22mph
3) 0.62m - 6:40(10:43/m) 166/176bpm 90cal 81/82rpm 5.6/5.91mph
4) 0.62m - 6:28(10:24/m) 170/186bpm 93cal 81/81rpm 5.76/6.06mph
5) 0.31m - 3:02(9:56/m) 173/187bpm 47cal 81/81rpm 6.04/6.53mph

6:34 6:33 6:40 6:28 3:02

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	126 65-179	1322	164 162-164	31/7
0.25	2:40	1:21	10:51	177 163-193	1920	162 162-162	1/1
0.38	3:57	1:17	10:16	170 163-180	1744	162 162-162	5/0
0.50	5:16	1:19	10:33	170 164-182	1792	162 160-162	4/0
0.63	6:37	1:21	10:45	166 161-173	1784	161 160-162	0/6
0.75	7:57	1:20	10:39	167 163-179	1779	162 162-162	2/0
0.88	9:10	1:14	9:50	170 162-180	1673	162 162-162	4/1
1.00	10:33	1:22	11:00	178 167-187	1957	162 162-162	2/0
1.13	11:52	1:19	10:32	173 162-184	1822	162 162-162	2/0
1.25	13:12	1:21	10:45	167 164-172	1795	162 162-162	0/2
1.38	14:34	1:21	10:49	165 162-168	1783	162 162-162	0/3
1.50	15:56	1:22	10:57	171 164-176	1871	162 162-164	0/0
1.63	17:14	1:19	10:30	165 157-169	1731	163 162-164	0/3
1.75	18:34	1:20	10:37	165 158-170	1753	162 162-162	1/0
1.88	19:54	1:20	10:44	165 162-172	1770	161 160-162	0/0
2.00	21:12	1:18	10:25	169 164-175	1759	162 160-162	0/2
2.13	22:33	1:20	10:40	175 164-186	1868	161 160-162	0/3
2.25	23:50	1:17	10:17	167 161-177	1716	162 162-162	2/2
2.38	25:07	1:18	10:21	165 161-170	1709	162 160-162	3/1
2.50	26:24	1:17	10:17	178 168-187	1829	161 160-162	2/0
2.63	27:40	1:15	10:04	170 161-182	1710	162 162-162	2/0
2.75	28:53	1:13	9:45	174 169-179	1695	162 162-162	3/1
2.79	29:16	23	9:57	173 164-180	1721	162 162-162	1/0

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	10:34
See your biggest climbs

Cadence

162 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	2.8	29:12	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	30.71%	More
800m	5:01	10:05	34.05%	More
1km	6:16	10:05	35.69%	More
Mile	10:18	10:18	37.59%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:49	10:34
5M	54:21	10:52
10km	1:08:26	11:01
10M	1:53:19	11:20
Half	2:30:52	11:31
20M	3:56:15	11:49
Mara	5:14:33	12:00

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