Wed 17th Mar 2021 at 3:00pm by MudMeanderer

Bike > General
  • Time
    1:43:26
  • Miles
    29.64
  • Mph
    17.2
  • FBI
    68.40
  • Cals
    994
  • Watts
    174
  • Cadence
    80
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    496
  • Asc(m)
    577
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.94km - 20:30(2:04/km) 152/167bpm 227cal 84/112rpm 185/555W 29.1/53.98kmph
2) 2.57km - 4:40(1:49/km) 145/155bpm 39cal 88/108rpm 142/343W 33.08/45.55kmph
3) 4.94km - 10:48(2:11/km) 157/163bpm 124cal 82/112rpm 192/409W 27.41/44.71kmph
4) 0.22km - 43(3:18/km) 142/151bpm 3cal 49/68rpm 76/241W 18.16/32.28kmph
5) 1.1km - 2:34(2:21/km) 158/166bpm 37cal 77/101rpm 245/415W 25.6/36.98kmph
6) 1.22km - 2:21(1:56/km) 147/166bpm 14cal 81/99rpm 100/284W 31.12/46.19kmph
7) 1.6km - 3:35(2:15/km) 155/163bpm 46cal 80/102rpm 215/335W 26.74/31.41kmph
8) 6.52km - 12:26(1:54/km) 137/163bpm 97cal 80/106rpm 131/385W 31.46/46.52kmph
9) 1.48km - 2:41(1:49/km) 152/157bpm 32cal 88/97rpm 204/298W 33.18/35.14kmph
10) 3.86km - 8:08(2:06/km) 141/153bpm 78cal 79/97rpm 161/322W 28.51/37.05kmph
11) 1.75km - 5:56(3:23/km) 153/161bpm 77cal 75/101rpm 218/366W 17.74/29.22kmph
12) 0.95km - 1:57(2:03/km) 142/159bpm 10cal 78/98rpm 86/210W 29.16/35.14kmph
13) 2.2km - 3:41(1:40/km) 139/159bpm 44cal 87/97rpm 203/322W 35.83/43.03kmph
14) 1.87km - 4:37(2:28/km) 111/131bpm 27cal 70/97rpm 99/260W 24.34/40.47kmph
15) 1.75km - 4:29(2:34/km) 132/154bpm 56cal 77/102rpm 210/455W 23.42/32.72kmph
16) 5.73km - 14:20(2:30/km) 121/151bpm 83cal 74/98rpm 97/350W 23.99/36.14kmph
20:30 4:40 10:48 43 2:34 2:21 3:35 12:26 2:41 8:08 5:56 1:57 3:41 4:37 4:29 14:20
Pin Map
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Pace

1% 21% 53% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:42 4:42 +25 12.77 136 88-153 639 77 4-104 225 3-555 23/10
2.00 8:26 3:44 +25 16.06 152 128-156 568 90 8-108 196 1-363 15/8
3.00 11:23 2:57 20.34 152 132-159 448 93 51-112 204 3-413 12/34
4.00 13:51 2:28 24.24 160 156-163 396 93 9-106 177 2-290 2/59
5.00 16:54 3:03 19.68 163 151-167 497 87 49-105 220 2-329 18/46
6.00 20:42 3:48 15.79 157 141-164 596 75 10-112 194 1-356 37/16
7.00 26:22 5:40 +2:25 10.59 143 98-159 810 84 2-102 170 1-343 7/43
8.00 29:03 2:40 22.45 150 145-155 401 90 27-108 159 1-353 20/25
9.00 32:32 3:29 17.24 157 152-160 547 83 50-111 199 3-409 31/14
10.00 36:26 3:55 15.35 158 150-163 618 79 21-104 192 2-337 33/8
11.00 40:00 3:34 16.81 154 132-161 550 79 7-112 181 1-331 23/20
12.00 43:48 3:48 15.81 158 133-166 600 79 63-101 208 57-415 24/22
13.00 46:53 3:05 19.44 146 118-161 451 80 9-99 180 1-335 35/2
14.00 51:27 4:34 +30 13.13 151 135-163 690 78 10-102 191 43-346 18/18
15.00 54:26 2:59 20.15 138 123-152 411 82 11-106 104 1-272 6/59
16.00 56:56 2:30 23.99 128 116-137 320 83 22-100 109 1-316 7/32
17.00 1:00:48 3:52 +56 15.52 131 101-147 507 81 2-99 172 1-385 9/6
18.00 1:03:52 3:04 19.54 148 136-157 454 86 9-98 196 8-342 11/7
19.00 1:07:09 3:17 18.28 146 133-156 479 78 23-95 161 72-322 12/10
20.00 1:10:30 3:21 17.90 142 133-149 476 82 73-92 165 40-270 32/2
21.00 1:13:53 3:23 17.75 141 133-146 477 81 65-97 174 52-366 57/1
22.00 1:19:36 5:43 10.50 155 144-161 886 75 50-101 208 2-308 24/23
23.00 1:22:19 2:43 22.06 141 127-158 383 85 20-98 158 2-322 13/11
24.00 1:25:24 3:05 19.50 128 102-159 394 82 53-97 175 6-317 9/10
25.00 1:29:26 4:02 +7 14.87 112 98-131 452 72 5-97 119 2-260 26/18
26.00 1:33:35 4:09 14.43 130 115-154 541 77 7-102 222 1-455 26/12
27.00 1:37:12 3:37 16.60 132 112-154 477 80 57-92 96 3-256 7/21
28.00 1:41:30 4:18 +16 13.95 119 105-132 512 73 3-87 141 5-282 22/4
29.00 1:46:22 4:51 +32 12.35 118 87-142 573 71 2-90 119 2-316 8/26
29.64 1:49:02 2:40 14.34 118 104-128 494 79 13-98 111 5-350 5/11

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 577m, Range 137m
Elevation Graph
Biggest Climbs (m) Mph
112 4.0% 12.4
51 1.9% 14.4
43 3.9% 12.7
38 2.9% 15.0
34 3.1% 13.9
27 2.4% 13.9
See your biggest climbs

Power

174W (555 max)
Power Graph
Power Bands

Cadence

80 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:04 2:10 More
1km 1:23 2:13 More
Mile 2:25 2:25 More
5k 8:34 2:45 More
5 miles 15:36 3:07 More
10k 19:37 3:09 More
10 miles 33:17 3:20 More
Half 44:08 3:22 More
20 miles 1:09:08 3:27 More
Mara 1:33:08 3:33 More

Predictions

Dist Time Per Mile
10 miles 31:59 3:12
20km 40:27 3:15
15 miles 49:34 3:18
20 miles 1:07:38 3:23
40km 1:25:31 3:26
25 miles 1:26:04 3:27
42km 1:30:09 3:27
50 miles 3:01:57 3:38
56 miles 3:25:38 3:40
100 miles 6:24:40 3:51
112 miles 7:14:45 3:53
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